Running and Wellness Articles

Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,

Hi all! Exclusive Run Coaching and Coach-Directed Training Groups may be new a concept to you. Here is what to look for to make an

Some see the World Records, race wins etc and think that I couldn’t possibly get where they are coming from. Well, believe it or not,

Today I had a session with a client who experienced a very powerful shift. During a family weekend away in a cabin, she stepped into

I’m dedicating this post to someone who recently contacted me about this – however I frequently speak to people who have this issue. They rarely

I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.