Running and Wellness Articles
-Authored by Coach Amie Dworecki, B.S., M.A., MBA, RRCA, ACE, Wellcoaches Certified Coach

Boost your Immune System [Recipe]
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,

3 Easy Steps To Choosing The Right Coach!
Hi all! Exclusive Run Coaching and Coach-Directed Training Groups may be new a concept to you. Here is what to look for to make an

Get Inspired: My Before / After!
Some see the World Records, race wins etc and think that I couldn’t possibly get where they are coming from. Well, believe it or not,

“Have to” versus, “Get to,” or, The Power of Gratitude in Your Life!
Today I had a session with a client who experienced a very powerful shift. During a family weekend away in a cabin, she stepped into

Have You “Lost That Lovin’ Feeling” for RUNNING?? Here’s How to Get It Back!!
I’m dedicating this post to someone who recently contacted me about this – however I frequently speak to people who have this issue. They rarely

How Meditation Can Help Your Running… And Your Life
I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.