Running and Wellness Articles
-Authored by Coach Amie Dworecki, B.S., M.A., MBA, RRCA, ACE, Wellcoaches Certified Coach
The News and Your Health
Many of us are aware of the terror attacks that struck Belgium, and thoughts go out to those involved. This morning, media programs splashed headlines across
What’s Stopping You?
Do you ever feel down? Stuck in a rut? What have you been pondering for too long? Alex Korb, Ph.D., relates in his book, “The
Give yourself a break!
The past few months I have been a partial “snowbird”, spending time in Florida for an American Council on Exercise fitness instructor certification as well as
Running by Feel
Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.
Writing yourself IN
As I recently made my way to the starting line at a 10K race, I heard snippets of conversation.“I stayed up way too late last night
How focused are you?
Hello and welcome! This site’s look and feel may change, but as with many things in life… sometimes it’s best to just start. My question
