Running and Wellness Articles

-Authored by Coach Amie Dworecki, B.S., M.A., MBA, RRCA, ACE, Wellcoaches Certified Coach

Give yourself a break!

The past few months I have been a partial “snowbird”, spending time in Florida for an American Council on Exercise fitness instructor certification as well as

Read More »

Running by Feel

Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.

Read More »