Articles

Running and Wellness Articles

-Authored by "Coach" Amie Dworecki, B.S., M.A., RRCA, ACE, Wellcoaches Certified Coach

Give yourself a break!

The past few months I have been a partial “snowbird”, spending time in Florida for an American Council on Exercise fitness instructor certification as well as

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Running by Feel

Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.

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