Running and Wellness Coaching

Exclusive Private Coaching

Are you serious about taking your running to the next level? Get there with private, customized coaching exacting to your needs. One-on-one coaching is available online to athletes worldwide.

Individual in-person sessions may be available on a limited basis within the South Bend, IN, metro area.

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Private Run Coaching

Customized run coaching - at your fingertips!

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Wellness Coaching

Develop comprehensive strategies personalized to hit your goals.

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1-on-1 Sessions

Meeting 1-on-1 with your coach can help you quickly develop special skills.

What Clients Say

Participating in this program DOES require commitment, but I have realized that goals are more successful when I make them a priority. I like that although I am being coached, the decisions are mine and personal. I like that my coach encourages me to be the best me."

-Heidi T.

"The targeted help of the private coaching has led to a lot of insight to my strengths and motivations that I didn't have before, and this knowledge will be invaluable going forward.”

-Rachael N.

Online Private Run Coaching

Do you want to shatter your PR, qualify for Boston, win your next race or compete in an ultra-marathon? Get the results you want with personalized, expert coaching. We specialize in helping committed distance runners reach performance goals. Serious inquiries only.

You can get a single customized training plan, or go the distance with ongoing 1-on-1 coaching and guidance. Perform your best for a single event, or through a customized year-to-year periodized training schedule created just for your goals, wants and needs. Individualize your experience to maximize your performance and life. Set your goals to be the best you can be!

You get:

Customized training blocks adjusted to your training

Feedback from an experienced runner and coach

Your questions answered

Schedule adjustments

Comprehensive coaching literally at your fingertips

Information on fueling to perform

Options customized to your needs from an experienced personal trainer and former Yoga instructor including:

Form drills

Stretching/flexibility plan

Active warm-up training

Core/abs focus

Supplemental strength exercises

Mental focus techniques

Get the tools you need to break through plateaus to transform your training, your body and total running performance. Obtain the motivation, encouragement and accountability to make your running dreams a reality. Receive the support and answers you've always needed!

You get solutions and guidance provided to you from 30+ years of results, multiple coaching certifications, and experiences such having set or broken multiple Guinness World Records for marathon running across all seven continents. Do you want to run faster than you ever have, cross icy glaciers, searing deserts, high mountaintops, qualify for the Western States 100-mile race or cross the finish line of Boston? Work with a coach who has been there and more. I use this wide range of experiences to help you reach your most challenging goals.

As your coach I educate as well as mentor to give an experienced push, or signal to pull back, when needed. A customized training program based on your personal fitness level, goals and unique life circumstances is more effective than a cookie-cutter plan. Maximize your time, efforts and life!

 

Personal Wellness Coaching

You can get personalized Wellness Coaching on it's own, hand-in-hand with Private Run Coaching or alongside a Training Group for implementing lifestyle changes. Wellness Coaching has been described as a process that “unlocks a person’s potential to maximize their own performance”. At it's simplest, wellness coaches help people improve their health and well-being in an extremely personalized way. Usually people come to a wellness coach because they are struggling with something that is hurting their performance: stress, weight loss, life balance or energy.

Often, people have tried lots of quick fixes and find they don’t stick. Wellness coaches are skilled at getting people to a place where it sticks where their new lifestyles become embedded into who they are. Engaging with a health coach provides the support and accountability needed to reach goals and improve health behaviors.

As a true Wellness Coach, my services are geared toward helping clients achieve health and wellness goals through developing individualized paths based on the evidence-based, proven principles of Wellcoaches, considered the gold-standard, using the American College of Sports Medicine approved methods of Wellness Coaching.

A few of the many areas you might choose to work with me as your Wellness Coach are:

Weight Change

Improving Nutrition

Managing Stress

Staying Consistent

Meeting Performance Goals

Expanding Positive Thinking and Self-Motivation

Bettering Sleep Habits

Mind-Body Healing

Increasing Sense of Purpose and Self-Esteem

I take a whole-person centered approach, and will work with you, motivate you and provide the guidance you need to succeed and achieve your wellness goals. You will gain the holistic, healthy lifestyle you deserve!

Choose Your Coaching

Pick the programs that best fits your needs. Contact me with any questions or to schedule an interview to see how private, customized coaching works for you. 

Monthly Private Coaching

$200

/month, starting

Fully Customized Training Plan

Direct, Regular Coach Contact

Plan/Goals Updated Regularly

Personal Support For Your Goals

Training Peaks Interaction

1:1 In-Person Coaching Sessions

$100

/hour

Form/Video Analysis

Pacing Methods

Anxiety/Build Confidence

Strength and Conditioning

Accountability to Your Workouts

$125

/session, starting 

Nutrition / Weight Change

Lifestyle Change/Life Balance

Fitting in Training

Stress/Sleep/Recovery Methods

Sports Psychology

Also... check out these featured workshops

You can get the workshops alone - or alongside any type of private coaching offered to complete your needs for group training support,  accountability and to sharpen or or learn new running skills.

Trail Running

Back by popular demand!

Road Racing Prep

Training for a traditional 5K to Half Marathon Distance Race? Check out the new programs!