Running and Wellness Coaching

Exclusive Private Coaching

Private one-on-one, customized coaching exacting to your needs. You can get run coaching, wellness coaching online anywhere you live in the world with an internet connection!

Individual in-person sessions are available on a limited basis within the South Bend, IN, metro area.

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Private Run Coaching

Customized run coaching - at your fingertips!

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Wellness Coaching

Develop strategies personalized to hit all of your lifestyle goals.

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1-on-1 Sessions

Meeting 1-on-1 with your coach can help you quickly develop special skills.

What Clients Say

Participating in this program DOES require commitment, but I have realized that goals are more successful when I make them a priority. I like that although I am being coached, the decisions are mine and personal. I like that my coach encourages me to be the best me."

-Heidi T.

"The targeted help of the private coaching has led to a lot of insight to my strengths and motivations that I didn't have before, and this knowledge will be invaluable going forward.”

-Rachael N.

Online Private Run Coaching

What is your goal? Do you want a PR (Personal Record), or to simply become more fit through running? Be it run/walking your first mile to competing in an ultra-marathon, you will get the results you desire with Running with Life Coaching! I specialize in distance runners and runners-to-be who have committed to their goals. Is that you? 

Beginners, Boston Qualifiers, Master's Runners, Couch to 5K – I'll provide you with a single customized training program, to ongoing 1-on-1 coaching and guidance. You'll perform your best for a single event, or through a customized year-to-year periodized training schedule created just for YOUR goals, wants and needs. My mission is to individualize YOUR experience to maximize YOUR performance and life. Set your goals high and be the best YOU can be!

You will get:

Customized training blocks adjusted based on your training

Feedback from an experienced runner and coach

Unlimited questions and answers

Schedule adjustments

Comprehensive coaching literally at your fingertips

Information you need regarding a proper diet for runners on a general and performance level.

You'll also have other available options customized to your needs from an experienced personal trainer and former Hatha Yoga instructor, such as:

Form drills

Stretching/flexibility plan

Active warm-up training

Core/abs focus

Supplemental strength exercises

Mental focus techniques

You CAN have the tools you need to break through plateaus to transform your training, your body and total running performance. You'll have the motivation, encouragement and accountability to make your running dreams a reality. You’ll finally receive the support and answers you've always needed!

As a runner for over 30 years with multiple coaching certifications, a former world-record holder for multiple marathon running across all seven continents, I have run across icy glaciers, searing deserts, high mountaintops, as well as the finish line of the Boston Marathon. I can use this wide range of experience to provide solutions and guidance for you.

As your coach I can educate you as well as be a mentor who gives an experienced push when needed. You will find that a customized training program based on your personal fitness level, goals and unique life circumstances will be more effective than a cookie-cutter plan. It's time to start getting the best out of your time, efforts and life!

 

Personal Wellness Coaching

You can get personalized Wellness Coaching on it's own, hand-in-hand with Run Coaching or alongside a Training Group for implementing healthy lifestyle changes. It has been described as a process that “unlocks a person’s potential to maximize their own performance”. At it's simplest, wellness coaches help people improve their health and well-being, in an extremely personalized way. Usually people come to a wellness coach because they are struggling with something that is hurting their well-being: stress, weight loss, life balance or energy.

Often, people have tried lots of quick fixes and find they don’t stick. Wellness coaches are skilled at getting people to a place where it sticks where their new lifestyles become embedded into who they are. Engaging with a health coach provides the support and accountability needed to reach goals, reduce disease risk, and improve health behaviors.

As a true Wellness Coach, my services are geared toward helping clients achieve health and wellness goals through developing individualized paths based on the evidence-based, proven principles of Wellcoaches, considered the gold-standard, using the American College of Sports Medicine approved methods of Wellness Coaching.

A few of the many areas you might choose to work with me as your Wellness Coach are:

Weight Change

Improving Nutrition

Managing Stress

Implementing Exercise Programs

Meeting Performance Goals

Expanding Positive Thinking and Self-Motivation

Bettering Sleep Habits

Increasing Sense of Purpose and Self-Esteem

I take a whole-person centered approach, and will work with you, motivate you and provide the guidance you need to succeed and achieve your wellness goals. You will gain the holistic, healthy lifestyle you deserve!

Choose Your Coaching

Pick the programs that best fits your needs. Contact me with any questions or to schedule an interview to see how private, customized coaching works for you. 

Monthly Private Coaching

$200

/month, starting

Fully Customized Training Plan

Direct, Regular Coach Contact

Plan/Goals Updated Regularly

Personal Support For Your Goals

Training Peaks Interaction

1:1 In-Person Coaching Sessions

$100

/hour

Form/Video Analysis

Pacing Methods

Anxiety/Build Confidence

Strength and Conditioning

Accountability to Your Workouts

$125

/session, starting 

Nutrition / Weight Change

Lifestyle Change/Life Balance

Fitting in Training

Stress/Sleep/Recovery Methods

Sports Psychology

Also... check out these featured workshops

You can get the workshops alone - or alongside any type of private coaching offered to complete your needs for group training support,  accountability and to sharpen or or learn new running skills.

Trail Running

Back by popular demand, Beginner, Advanced Beginner, and more!

Road Racing Prep

Training for a traditional 5K to Half Marathon Distance Race? Check out the new programs! 

"Women in Motion": A NEW Women's Running Community!

A NEW series of running programs designed just for women! Yes, YOU CAN!