Category: Holistic Health

Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an

Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared

Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to

A common question I get from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you

Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re

Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,

Do you want to lose weight running and have your running before/after pic? Here’s how I did it; you can too! If you want to

Want a quick tip to increase happiness? Many runners tend to be Type-A, rushing through the day to fit everything in. But sometimes, just

I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.

Are you trying to lose weight for health or better performance, but the pounds aren’t coming off? Read on for ten solutions! Sometimes minor tweaks