Can You Run After Getting a Coronavirus Vaccine Shot?
A common question I get from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you
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A common question I get from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you
If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,
Some see the World Records, race wins etc and think that I couldn’t possibly get where they are coming from. Well, believe it or not,
Today I had a session with a client who experienced a very powerful shift. During a family weekend away in a cabin, she stepped into
I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.
Are you trying to lose weight for health or optimizing performance, but the pounds just aren’t coming off? Read on for 10 solutions! Track your food intake. Start
Ok class… who can tell me what this is??? Yes, that’s right – it’s an EMPTY box of Dark Chocolate Covered Coffee beans. I’m going
10 Tips from a Pro Running Coach to Help You Return to or Start Running With the changes imposed by the coronavirus pandemic – it
It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and
