How To Holistically Prevent Running Injuries (Part 1)
Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an
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Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an
Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared
Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
A common question I get from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you
If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,
Hey all, if you want to lose weight with running – Coach Amie here, and let me just say that I’ve been through it and
Today I had a session with a client who experienced a very powerful shift. During a family weekend away in a cabin, she stepped into
I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.
Are you trying to lose weight for health or optimizing performance, but the pounds just aren’t coming off? Read on for 10 solutions! Sometimes, it
