Category: Marathon

Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an

How do you dress to run a long race when it may be cold, warm, or a mix? What you should wear on race day

Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared

Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to

A common question from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you probably put

Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re

You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we

Do you want to lose weight running and have your running before/after pic? Here’s how I did it; you can too! If you want to

Want a quick tip to increase happiness? Many runners tend to be Type-A, rushing through the day to fit everything in. But sometimes, just

Here are five questions to ask yourself to rekindle your fire! I’m dedicating this post to someone who recently contacted me about this – however,