How Meditation Improves Your Running… And Your Life!
Can meditation help your running? Find out from an expert running coach. I was out in the middle of nowhere when I realized IT. On
Can meditation help your running? Find out from an expert running coach. I was out in the middle of nowhere when I realized IT. On
Are you trying to lose weight for health or better performance, but the pounds aren’t coming off? Read on for ten solutions! Sometimes minor tweaks
Do you want to run faster? Rev Yourself Up! Ok, that’s right – this is an EMPTY box of Dark Chocolate Covered Coffee beans.
Do you ever feel down? Stuck in a rut? What have you been pondering for too long? Alex Korb, Ph.D., relates in his book, “The
How long has it been since you took a break from running? Do you need to stop for a bit? Running is a high impact
Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.
As I recently made my way to the starting line at a 10K race, I heard snippets of conversation.“I stayed up way too late last night
Have you been feeling a little “meh” lately? What are you working on – your goals for your running and life? My question for you