Maybe you rev up your motivation to lose weight but then get sidetracked, too hungry, and find yourself overeating and giving up again.
It may also be hard for you to stay consistent, and the things that “used to work” are now ineffective… including running.
You may find yourself constantly losing and gaining the same weight, which feels demotivating, especially if you are not hitting your running goals.
I get it because I started this highly successful holistic weight loss transformation program to help runners like you after I went through the same problems to get leaner and become the runner I envisioned.
Finally, I lost over 60 lbs and qualified for the Boston Marathon.
I developed this weight loss transformation program based on what works so you can get the weight loss and running you want and don’t have to go through what I did to get there.
Focusing too much on food, calories, and the “right” diet can feel like an obsession.
And it’s demotivating to try to run more so the scale may tip in the right direction (tomorrow.) Until… it doesn’t.
These methods don’t give you the whole picture of what WORKS for YOU and YOUR LIFE.
This easy-to-follow, step-by-step process is research-based and has proven to help goal-driven women runners lose unwanted weight.
You can enhance your running or restart your journey to run a half- to a life-changing marathon or ultramarathon – even if you feel like you can’t run well right now.
How would reaching your weight loss and running goals feel?
The added support, guidance, and accountability help you run and lose weight and have more energy, confidence, and endurance as you feel amazing across your goal finish line.
You can lose weight and run better, and I can show you how!
Schedule your free Weight Loss Transformation Session, and we can discuss how to reach your goals.
-Coach Amie
Instead of trying it alone, regular meetings with a professional coach increase your accountability, help you gain your best plan, and keep you on track.
This program helps you make the necessary changes personalized to your needs, so you make more consistent progress toward your goals instead of stopping and starting.
Weight loss coaching for women runners considers the specific elements that help you lose weight, run well, feel good, and have more energy.
With professional feedback and measurable progress, you can regain your confidence.
This holistic program helps you lose weight and improve your health, running, and life!
Hi, I’m Coach Amie, and this is my before/after pic.
Years ago, after being fit for most of my life, my weight started spiraling out of control with misdiagnosed health issues, medications that shut down my metabolism, and a stressful life with a history of overwork.
If you have repeatedly dieted without lasting (or any) results, I get that frustration because that’s the road I went down.
The medications had harmful cardiac side effects that also caused me to stop running.
Severely fatigued and depressed, I was in the worst shape of my life.
I am not sure how much I gained in total – I stopped weighing myself because it ruined my day.
The “Before” picture wasn’t even at my heaviest as I would run away from the camera.
I felt frustrated that the real me was hidden. So
If you avoid mirrors…
have a lot of clothes that no longer fit in your closet…
think how you look and feel doesn’t represent the real you…
fear or experience judgment by others…
know you are running below your potential…
…Yep, that was me too.
To top it off, I had experienced trauma and realized I had also been using the weight to hide from the world.
It was then I decided that I had enough—the pain of going on as I was outweighed anything else.
I said NO MORE and got off all the meds.
But then… I had to start over from zero with running, lose weight, and rebuild my health from almost no measured metabolism due to the medications.
Beyond just a diet – I discovered how to lose weight holistically as a life change.
Simply going on a diet or just trying to “run more” fails because losing weight involves many factors; when they are out of balance, our chances of weight loss success plummet.
This is why in this program, in addition to weight loss, you also can improve your health, well-being, and LIFE.
I also got a healthier lifestyle (stress/overwork is my big ‘thing’), my self-confidence returned, and my mental/physical strength, run training ability, and race times all improved.
It felt so great to release the real me that it inspired me to help others just like you to do it too.
The “After” photo was taken at age 43, before running another ultramarathon.
When you holistically lose weight, you gain LIFE!
I first noticed that I had a gift for this because even before I was professionally trained and developed this Program, I helped two former roommates lose 60+ and 100 pounds each.
One is now a distance runner, and the other has become a fitness instructor.
Because… you become more like those you choose to associate with!
Do any of these sound familiar?
Despite being 39, Steph is back to what she weighed in her 20s. While losing weight, she also attained more self-confidence and is setting new running records.
Before starting the weight loss coaching program, she went to a run club and felt self-conscious that she was the slowest.
People had to stop and wait for her, so she didn’t return.
After this running with weight loss coaching program, she passes those same runners in races, breaks PRs, and will soon run her own Boston Qualifier.
She says:
Sharee had lost over 100 lbs in the past but had gone through profound life changes and setbacks, leading to re-gain.
It affected her entire life; plus, her former weight loss methods no longer seemed to work for her, and she was demotivated.
We didn’t use the scale because she felt she got obsessed with it and was tired of “weight watching,” so instead, her initial goal (that she reached) was to fit into a favorite pair of jeans and wear them out proudly.
She feels motivated by her ideal vision to reach her ideal weight, ran her first 10K in years, and is continuing her training to run her first marathon!
She says:
Years ago, Kelli lost over 40 lbs but felt the methods were not sustainable and had gained the weight back.
She felt the experience was frustrating but was ready to commit and move on.
She has gained confidence not only from her successes but also in the process.
She is training to run her first half marathon despite thinking she would never be able to run farther than three miles.
She says:
Maurina got her and her child away from an abusive partner and a divorce, but she had to start her life over entirely. She felt that her weight loss and running were empowering. She says:
Andrea used to live an athletic lifestyle with daily workouts until a knee injury derailed her.
She not only gained weight but felt it brought down her mental health.
She says:
You can also achieve a holistic, balanced, healthy lifestyle that has also included benefits such as:
You get a whole-person-centered approach that listens to you and works with you to get the motivation, guidance, and accountability you need to succeed and achieve your personal goals.
You will not find unrealistic promises in this Program, but you will get strategies that work to achieve your long-term goals.
You can gain the holistic, healthy body and lifestyle that gets you your best running and life.
Everyone who has gone through the Program with me has lost weight! (I will rewrite this if it ever changes, but I don’t think it will 😉 )
Don’t wait!
People say they wish they would have started this long ago, but there is a saying that goes… “The best time to plant a tree was ten years ago… the next best time is NOW!”
Only you can decide where you will be from here!
Schedule a free consultation below to take the first step.
Join those who have transformed into strong, lean, and higher-performing runners.
With this program, women have lost unwanted weight, even after failed attempts, and are running better than ever.
This isn’t about a one-size-fits-all diet but focuses on improving your weight loss alongside your whole health and wellness and becoming the runner you want to be.
You’ll set clear, actionable plans and know exactly how you will achieve them.
I’ll help you get strategies to lose weight for good and reach the biggest running goals you envision in a customized program of 12 weeks to 1 year.
Phase 1 is a 12-week weight-loss coaching jump-start in which you’ll build actionable strategies to help you avoid your biggest struggles and lose weight holistically.
The focus in this phase is weight loss.
If you add run or nutrition coaching to your weight loss coaching, the workouts or specific meal planning will also be focused on enhancing your weight loss.
Phases 2, 3, and 4 optionally build up to 1-year support, accountability, and guidance to help you with more significant weight-loss goals or to maintain your loss and get conditioned and trained for a half-, full-, or ultra-marathon.
The focus in these phases is a balance of weight loss and running performance, depending on your goal.
You’ll get 1:1 meetings with a professional coach trained in holistic weight loss and running, so you can stay on track toward your goal.
Decide that it’s time to move forward and get results – schedule your consultation today.
Coaching is an unregulated business, so anyone can call themselves a coach and make commissions selling you products, supplements, or extreme diets that you don’t need or may be unsafe for you as a runner – or even your life.
Or through pushing one-size-fits-all exercise programs that don’t work for you, diet methods that don’t work for runners, or a woman’s metabolic needs.
Instead, in The LEAN+FAST Weight Loss Program, you’ll get the support, guidance, and accountability you need so you can reach your goals and improve holistically for the long run.
You get a program geared toward achieving your goals through evidence-based, proven principles.
You get a comprehensive total package by working with a professional who knows all about run training paired with weight loss.
Therefore, you are not asked to buy supplements or use diets or workout programs that may not be right for you or your running.
The techniques are derived from the gold standard of professional coaching with a weight-loss focus and extensive running knowledge to get optimal results.
Here’s precisely what you can expect when you set up a call:
After you sign up using the form below, you’ll get a reply to schedule a call within two business days. Please check your SPAM folder if you do not receive a response.
I’ll also send an outline of your session, so you’ll have it summarized by a professional coach, which will be valuable to you so you can easily see what is happening.
The LEAN+FAST Weight Loss Program is different because it’s not just about a number on the scale or some crash diet that makes you feel bad.
Instead, we look at your life holistically and where you are in your running journey so you can burn fat, be healthier and reach your goals.
Therefore, you may also improve other problems that contribute to weight loss and running woes, such as stress/mental strain, nutrition issues, or sleep problems.
So more than just weight loss – YOU get healthier, and your running improves as well.
The Program is easy to understand, and for your transformation, you get all of this:
Step 1: Schedule your free consultation so you can feel motivated, get clarification on your goals, and discover how you can make progress.
During your initial 20-minute session, you can learn about your best options and get all of your questions answered so you can feel confident knowing precisely what to do.
Step 2. Once you start the program, you’ll get an extensive baseline evaluation so you can feel empowered to take action on your goals.
This is all about YOU – examining the big picture of your life – right now.
Through this, you’ll discover things like: What is YOUR personal “why” that can help drive your weight loss goal to success? What could stop you from reaching your goals?
Your evaluation is available securely and privately online at your convenience.
Step 3: You’ll then get an in-depth, 60-90 minute focused session in which we’ll discuss your baseline evaluation, and you’ll get your personalized plan, so you can see your path forward and feel excited to head toward your success.
I’ll guide you in visualizing YOU at your BEST in a written, motivating description.
Plus, you’ll get clear, realistic milestones with an actionable plan so you can move forward toward it.
Let’s eliminate “can’t” and focus on “can”!
Step 4. I’ll work with you week-by-week to set goals and fundamental, concrete strategies so you can feel confident, see your progress and discover what works for YOU.
You’ll get your blueprint for success – and be held accountable for following your personalized plan so you can feel motivated to develop the habits that will get you to your goals.
Your 1:1 sessions are by your choice of a phone call or videoconference so that you can save more time.
I’ll check in on your progress so you’ll always have accountability and your questions answered.
I’ll help you set new milestones as you reach your goals and further customize your personalized strategy to get lean, be at your healthiest, and feel and run your best.
By the end of the program, you can lose excess weight and enhance your self-confidence and ability to reach your ultimate goals – which can include running a 5K, 10K, or a half-, full-, or ultra-marathon.
Instead of trying random things that don’t stick, you will also have a detailed, written, and practiced weight loss strategy that works for you and your life.
You will have a new holistically healthy lifestyle that supports your goals and running achievements, so in addition to weight loss, you can go from demotivated to feeling energized.
Schedule today and move forward to your goals!
I customize the Program to your needs so you can meet your individual goals.
Rather than a short-term fix, the LEAN+FAST Weight Loss Program helps you lose and sustain weight loss for the long run so that you can reach your overall goals in running – and life.
Phase 1 is a 12-week jump-start in which you’ll build actionable strategies to help you avoid your biggest struggles and lose weight holistically.
If you also choose to get run coaching, your workouts in this phase will be weight loss focused.
While participants lose weight in the first 12 weeks, weight loss is often a marathon, not a sprint.
The subsequent phases gradually help you lose more weight if needed, train for your goal, AND continue solidifying your new lifestyle, so it sticks.
Phases 2, 3, and 4 optionally build up to 1-year support, accountability, and guidance to help you with more significant weight-loss goals or to maintain your loss and get conditioned and trained for a half-, full-, or ultra-marathon.
In your free consultation, you’ll get goal clarification and learn the best options for reaching it based on your needs.
This program will discover the strategies that work for you, personally, to lose weight.
Once you unlock your personalized code of what works for you, you can continue to lose any amount of weight that gets you to your ideal weight, size, or personal target.
By the end of the program, you will have your strategy mapped out, which saves you money as you are not paying for a program or special foods you are reliant on for the rest of your life.
Although no weight loss program can guarantee results, the Natural Balance Weight Loss Program works for those who work The Program… During the initial 12-week program phase, clients have lost that stubborn last 5-10 lbs up to 40 lbs and have continued to lose weight with their customized strategies throughout the program and beyond.
Clients entering the program usually have 30-40+ pounds to lose and are ready to commit to becoming the person they want to be.
This program is specifically designed for those who like to run and works for returning or novice runners.
Current runners have successfully used the program – if done outside formal marathon training – not in the middle of heavy race training.
For a number of reasons we can discuss, while running is fine, I don’t recommend you to be in the middle of race training when you try to start to lose weight simultaneously.
Many newer or returning runners find this program helps them lose weight, stick to their running programs, and find motivational strategies to maintain their running and nutritional habits.
Existing long-distance runners have found this program has worked to get weight loss when nothing else has.
In addition to weight loss and improved running – it benefits your health! And let’s be honest, who doesn’t want better health?
In reality, the longer you’re in the program, the more it’s like two programs in one because your race training and weight loss are two different parts of the program.
So you don’t need to do anything extreme to lose weight – that wouldn’t be sustainable, and it would not be a lifelong method if that were the case.
In fact, we work on strategies to maintain your weight loss during race training.
The goal is to see running as a healthy exercise that brings you joy for life at whatever level you continue to run.
Yes, but we are all individuals, so your progress will depend on how much weight you want to lose, how you respond to training, and how much you put into it.
This is a holistic program, which means it is more than just running or going on a diet.
The best runners can put forth the effort to get enough sleep, keep stress at reasonable levels, and have the desire to live a healthier life.
This isn’t to say you must be perfect at it or do it all from day 1.
One thing is for sure – you know you won’t be there if you don’t decide to move forward.
Weight Loss and a race takes a serious commitment – but if you are seriously motivated to make your goal – I’m here to help you do it!
You don’t have to run every day.
If you are taking a break from running or are injured, you can still do this program and work on your weight loss factors outside running.
If you’d like formal run coaching alongside weight loss coaching, the workouts are simple and designed to work with what you have available.
If you have no interest in running, this is not the program for you.
We do not sell or push supplements, shakes, pills, or fad diets.
We’ve all seen others call themselves coaches because they sell supplements.
And, I’d be suspicious of anyone who tried those methods.
Just because those supplements or that extreme diet plan may (or may not!) have worked for them does not mean it will work for you and may even be dangerous.
Some supplements also do not work well for running because many have dangerous cardiovascular side effects that do not work well with exercise.
If a supplement or diet plan worked for everybody, everyone would have bought it by now.
Instead, in The LEAN+FAST Weight Loss Program you get to work with a Nationally Certified, experienced professional coach to discover the blueprint of what works for YOU, your running, and your lifestyle.
A saying coined by endurance athlete and women’s health researcher Dr. Stacey Sims says, “Women are not small men.”
Women can have very different needs and weight loss strategies than a man. Our hormone systems, metabolisms, and response to exercise are not the same.
This is why fad diets can also be more dangerous for women. Many of the studies on weight loss and endurance – have been done on men in their 20s!
So if a man tries to fit you into a program that worked for him or generically brings up studies that say a specific diet or way of working out should work for you – I’d take that with a grain of salt.
We’ve all seen the guys who cut creamer from their coffee or similar and lost weight and didn’t get why it didn’t work for us.
Or maybe you’ve felt the pull of emotional eating, or have gotten to certain times of the month (or your life) where going running feels like you’ve hit a brick wall, and they can’t understand… and let’s be honest, who wants to explain things like that to a male coach anyway.
I specialize in helping women lose weight and excel at running not only because I have been there – but because, through experience, I know that you need that type of specialization to get actual results.
I encourage you to try it on your own if you haven’t – you may succeed!
However, I’m guessing that you may have already tried it yourself, or you wouldn’t be here right now.
Many also think they know what they need to do. But if that worked for you, let’s be honest, it would be working right now.
Things won’t change until you make your life and your health a priority and take the first step to change them.
Set up your free consultation today, and let’s move forward.
Although this program is based on research and is backed by success, weight loss can be viewed as a marathon, not a sprint.
So weight loss and running goals can be similarly challenging, but that’s why you’ll have help along the way.
Sometimes you may backtrack, but it’s not about being perfect, and you won’t be expected to be.
It’s about what gets you results in the long-term and works with your life so you avoid the crash diet mentality or having to continually start over with running, so you can instead get strategies that stick.
Step 1, realize that nothing changes until you prioritize yourself and take action.
And what’s more important than your health and wellbeing?
In reality, there is no perfect time to do anything.
There will always be something else going on; the difference is when you make a stand and decide that It’s time to be proactive.
And, taking care of yourself forms the foundation for anything else in your life.
Because how can you be a role model or give your best to others if you are not at your best?
Not making a choice is still a choice, and due to the unique nature of this program, space is limited.
Only you – and not anyone else – can and must decide that you are the priority and it’s time to invest in yourself.
Alongside private weight-loss coaching, you have the option of having:
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Reaching your goal can be life-changing. The Running with Weight Loss Coaching Program can help, so find out more by scheduling your consultation now.