Weight Loss Coaching for Women Runners

Here’s precisely what you can expect when you set up a call:

After you sign up using the form below, you’ll get a reply to schedule a call within two business days. Please check your SPAM folder if you do not receive a response. 

• Your call will last around 15-20 minutes. Sometimes it’s longer if we need to talk more in-depth about your situation. 
• I’ll first get an overview of your story: your background, what you want to do, and what’s happening. 
• I’ve trained in a Holistic approach, so you may get questions that you haven’t thought to ask yourself or haven’t heard from other coaches – so you can get new ideas about your situation.
• You’ll get increased clarity on your exact goals, motivations, and struggles.
• Then, you get the best strategies to move forward with your goals.
• You’ll get professional feedback about your goal and the path I’d use if I were your coach so that you can get results. 

The LEAN+FAST Weight Loss Program is different because it’s not just about a number on the scale or some crash diet that makes you feel bad. 

Instead, we look at your life holistically and where you are in your running journey so you can burn fat, be healthier and reach your goals. 

Therefore, you may also improve other problems that contribute to weight loss and running woes, such as stress/mental strain, nutrition issues, or sleep problems. 

So more than just weight loss – YOU get healthier, and your running improves as well. 

The Program is easy to understand, and for your transformation, you get all of this:

Step 1: Schedule your free consultation so you can feel motivated, get clarification on your goals, and discover how you can make progress.

During your initial 20-minute session, you can learn about your best options and get all of your questions answered so you can feel confident knowing precisely what to do.

Step 2. Once you start the program, you’ll get an extensive baseline evaluation so you can feel empowered to take action on your goals. 

This is all about YOU – examining the big picture of your life – right now. 

Through this, you’ll discover things like: What is YOUR personal “why” that can help drive your weight loss goal to success? What could stop you from reaching your goals? 

Your evaluation is available securely and privately online at your convenience. 

Step 3: You’ll then get an in-depth, 60-90 minute focused session in which we’ll discuss your baseline evaluation, and you’ll get your personalized plan, so you can see your path forward and feel excited to head toward your success. 

I’ll guide you in visualizing YOU at your BEST in a written, motivating description. 

Plus, you’ll get clear, realistic milestones with an actionable plan so you can move forward toward it. 

Let’s eliminate “can’t” and focus on “can”!

Step 4. I’ll work with you week-by-week to set goals and fundamental, concrete strategies so you can feel confident, see your progress and discover what works for YOU. 

You’ll get your blueprint for success – and be held accountable for following your personalized plan so you can feel motivated to develop the habits that will get you to your goals. 

Your 1:1 sessions are by your choice of a phone call or videoconference so that you can save more time. 

I’ll check in on your progress so you’ll always have accountability and your questions answered. 

I’ll help you set new milestones as you reach your goals and further customize your personalized strategy to get lean, be at your healthiest, and feel and run your best.

By the end of the program, you can lose excess weight and enhance your self-confidence and ability to reach your ultimate goals – which can include running a 5K, 10K, or a half-, full-, or ultra-marathon.

Instead of trying random things that don’t stick, you will also have a detailed, written, and practiced weight loss strategy that works for you and your life. 

You will have a new holistically healthy lifestyle that supports your goals and running achievements, so in addition to weight loss, you can go from demotivated to feeling energized.  

Schedule today and move forward to your goals!

I customize the Program to your needs so you can meet your individual goals.

Rather than a short-term fix, the LEAN+FAST Weight Loss Program helps you lose and sustain weight loss for the long run so that you can reach your overall goals in running – and life. 

Phase 1 is a 12-week jump-start in which you’ll build actionable strategies to help you avoid your biggest struggles and lose weight holistically. 

If you also choose to get run coaching, your workouts in this phase will be weight loss focused. 

While participants lose weight in the first 12 weeks, weight loss is often a marathon, not a sprint. 

The subsequent phases gradually help you lose more weight if needed, train for your goal, AND continue solidifying your new lifestyle, so it sticks. 

Phases 2, 3, and 4 optionally build up to 1-year support, accountability, and guidance to help you with more significant weight-loss goals or to maintain your loss and get conditioned and trained for a half-, full-, or ultra-marathon.

In your free consultation, you’ll get goal clarification and learn the best options for reaching it based on your needs.

This program will discover the strategies that work for you, personally, to lose weight. 

Once you unlock your personalized code of what works for you, you can continue to lose any amount of weight that gets you to your ideal weight, size, or personal target. 

By the end of the program, you will have your strategy mapped out, which saves you money as you are not paying for a program or special foods you are reliant on for the rest of your life. 

Although no weight loss program can guarantee results, the Natural Balance Weight Loss Program works for those who work The Program… During the initial 12-week program phase, clients have lost that stubborn last 5-10 lbs up to 40 lbs and have continued to lose weight with their customized strategies throughout the program and beyond.

Clients entering the program usually have 30-40+ pounds to lose and are ready to commit to becoming the person they want to be. 

This program is specifically designed for those who like to run and works for returning or novice runners.

Current runners have successfully used the program – if done outside formal marathon training – not in the middle of heavy race training. 

For a number of reasons we can discuss, while running is fine, I don’t recommend you to be in the middle of race training when you try to start to lose weight simultaneously.

Many newer or returning runners find this program helps them lose weight, stick to their running programs, and find motivational strategies to maintain their running and nutritional habits.

Existing long-distance runners have found this program has worked to get weight loss when nothing else has. 

In addition to weight loss and improved running – it benefits your health! And let’s be honest, who doesn’t want better health? 

In reality, the longer you’re in the program, the more it’s like two programs in one because your race training and weight loss are two different parts of the program.

So you don’t need to do anything extreme to lose weight – that wouldn’t be sustainable, and it would not be a lifelong method if that were the case. 

In fact, we work on strategies to maintain your weight loss during race training.

The goal is to see running as a healthy exercise that brings you joy for life at whatever level you continue to run.

Yes, but we are all individuals, so your progress will depend on how much weight you want to lose, how you respond to training, and how much you put into it. 

This is a holistic program, which means it is more than just running or going on a diet. 

The best runners can put forth the effort to get enough sleep, keep stress at reasonable levels, and have the desire to live a healthier life. 

This isn’t to say you must be perfect at it or do it all from day 1.

One thing is for sure – you know you won’t be there if you don’t decide to move forward. 

Weight Loss and a race takes a serious commitment – but if you are seriously motivated to make your goal – I’m here to help you do it! 

You don’t have to run every day. 

If you are taking a break from running or are injured, you can still do this program and work on your weight loss factors outside running. 

If you’d like formal run coaching alongside weight loss coaching, the workouts are simple and designed to work with what you have available. 

If you have no interest in running, this is not the program for you.

We do not sell or push supplements, shakes, pills, or fad diets. 

We’ve all seen others call themselves coaches because they sell supplements.

And, I’d be suspicious of anyone who tried those methods. 

Just because those supplements or that extreme diet plan may (or may not!) have worked for them does not mean it will work for you and may even be dangerous. 

Some supplements also do not work well for running because many have dangerous cardiovascular side effects that do not work well with exercise.

If a supplement or diet plan worked for everybody, everyone would have bought it by now.

Instead, in The LEAN+FAST Weight Loss Program you get to work with a Nationally Certified, experienced professional coach to discover the blueprint of what works for YOU, your running, and your lifestyle. 

A saying coined by endurance athlete and women’s health researcher Dr. Stacey Sims says, “Women are not small men.” 

Women can have very different needs and weight loss strategies than a man. Our hormone systems, metabolisms, and response to exercise are not the same.

This is why fad diets can also be more dangerous for women. Many of the studies on weight loss and endurance – have been done on men in their 20s! 

So if a man tries to fit you into a program that worked for him or generically brings up studies that say a specific diet or way of working out should work for you – I’d take that with a grain of salt. 

We’ve all seen the guys who cut creamer from their coffee or similar and lost weight and didn’t get why it didn’t work for us.

Or maybe you’ve felt the pull of emotional eating, or have gotten to certain times of the month (or your life) where going running feels like you’ve hit a brick wall, and they can’t understand… and let’s be honest, who wants to explain things like that to a male coach anyway.

I specialize in helping women lose weight and excel at running not only because I have been there – but because, through experience, I know that you need that type of specialization to get actual results.

I encourage you to try it on your own if you haven’t – you may succeed! 

However, I’m guessing that you may have already tried it yourself, or you wouldn’t be here right now.

Many also think they know what they need to do. But if that worked for you, let’s be honest, it would be working right now. 

Things won’t change until you make your life and your health a priority and take the first step to change them.

Set up your free consultation today, and let’s move forward.  

Although this program is based on research and is backed by success, weight loss can be viewed as a marathon, not a sprint.

So weight loss and running goals can be similarly challenging, but that’s why you’ll have help along the way. 

Sometimes you may backtrack, but it’s not about being perfect, and you won’t be expected to be. 

It’s about what gets you results in the long-term and works with your life so you avoid the crash diet mentality or having to continually start over with running, so you can instead get strategies that stick.

Step 1, realize that nothing changes until you prioritize yourself and take action. 

And what’s more important than your health and wellbeing? 

In reality, there is no perfect time to do anything.

There will always be something else going on; the difference is when you make a stand and decide that It’s time to be proactive. 

And, taking care of yourself forms the foundation for anything else in your life. 

Because how can you be a role model or give your best to others if you are not at your best?

Not making a choice is still a choice, and due to the unique nature of this program, space is limited. 

Only you – and not anyone else – can and must decide that you are the priority and it’s time to invest in yourself.

Alongside private weight-loss coaching, you have the option of having:

• A personalized run training plan with workouts focused on enhancing weight loss or performance running.
• Activity monitoring.
• An online/app-based workout calendar.
• You can also get remote sessions with a Registered Sports Dietitian for specific meal planning, run fueling, or medical nutrition guidance.