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# Expert Run Coaching for Women: Peak Performance and Longevity

Run Stronger, Live Longer: Empowering Women Runners to Thrive

## Sitemaps

- [XML Sitemap](https://www.runningwithlife.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Improve Your Distance Running Holistically, Running with Life, LLC, Run Coaching](https://www.runningwithlife.com/running-and-health-articles/)
- [How to Start Running if You Haven't Run In A While... Or At All](https://www.runningwithlife.com/how-to-start-running-if-you-havent-run-for-a-while-or-at-all/) - 10 Tips: How to Start Running Today – The Best Way to Improve If changes caused by the coronavirus pandemic or life itself have gotten in your way – maybe it’s been weeks or months since you’ve run. Or perhaps it’s been years – or you’ve never started! Or, you may be returning to running after
- [How to Lose Weight Running: Before/After Pics (-60 lbs)!](https://www.runningwithlife.com/get-inspired-my-60-pound-weight-loss-before-after/) - Do you want to know how to lose weight by running and have your own running before/after pics? Here's how you can lose weight by running and get help, too!
- [Beat the Winter Blues: How to Love Running in the Dark and Cold](https://www.runningwithlife.com/how-to-run-outside-when-its-dark-and-cold/) - Stay Warm, Stay Safe: Essential Tips for Cold-Weather Running Embrace the crisp air and conquer the darkness! Running outdoors in winter offers a unique challenge and stunning scenery. Here’s how to stay warm, safe, and motivated to keep logging miles throughout the cold months, drawing from my experience running in extreme locations like Antarctica and
- [How Meditation Improves Your Running... And Your Life!](https://www.runningwithlife.com/how-meditation-can-help-your-running-and-your-life/) - I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside. It had been happening for a while, yet it hadn’t dawned on me. Until just – that – moment. And that’s exactly what IT was—the complete clarity of that moment.
- [World Record Marathon Runner Kelvin Kiptum Was Destined for Greatness](https://www.runningwithlife.com/marathon-runner-destined-greatness/) - A Promising Running Star Dies Too Soon Running Community Reeling from Kelvin Kiptum’s Passing On February 11, 2024, at the young age of 24, World Record Marathon Runner Kelvin Kiptum’s life was cut short when he and his coach, Gervais Hakizimana, died in a tragic car accident outside the famed Kenyan training town in the
- [Can You Run After Getting a Coronavirus Vaccine Shot?](https://www.runningwithlife.com/can-you-run-after-getting-a-coronavirus-vaccine-shot/) - A common question from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you probably put a lot of time and effort into logging your miles and following your training plan. And, though the vaccine is protective against Covid-19, it can come with side effects ranging
- [Want to Know How to Stop Struggling with Weight Loss?](https://www.runningwithlife.com/10-solutions-to-why-youre-not-losing-weight/) - Are you trying to lose weight for health or better performance, but the pounds aren’t coming off? Read on for ten solutions! Sometimes minor tweaks can be game changers, which can be a key in itself, so read on to get tips. If it’s been weeks and you’ve seen no progress, here are ten tips
- [Ten Quick Tips to Lose Weight with Running](https://www.runningwithlife.com/how-to-lose-weight-with-running/) - Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re not alone. A new APA study showed that 61% of Americans had gained weight during the pandemic – 29 pounds on average. 1 in 10 have gained over 50 pounds. This is
- [How to Set Your Goals on Fire!](https://www.runningwithlife.com/choosing/) - Have you been feeling a little “meh” lately? What are you working on – your goals for your running and life? My question for you today is: How focused are you on your goals?? Currently, I am training for the Twin Cities Marathon in October, which is also the USATF Master’s National Marathon Championships. Earlier
- ["Have to" Versus, "Get to," or, The Power of Gratitude in Your Life](https://www.runningwithlife.com/have-to-versus-get-to-or-the-power-of-gratitude-in-your-life/) - Want a quick tip to increase happiness? Many runners tend to be Type-A, rushing through the day to fit everything in. But sometimes, just a quick reframing can be energizing. Today I had a coaching session with a client who experienced a compelling shift. She stepped into a messy kitchen in a cabin during
- [How to Get Your Love of Running Back](https://www.runningwithlife.com/have-you-lost-that-lovin-feeling-for-running-heres-how-to-get-it-back/) - Here are five questions to ask yourself to rekindle your fire! I’m dedicating this post to someone who recently contacted me about this – however, I frequently speak to people with this issue. They rarely run anymore because what they once loved now feels like a chore. Perhaps you have the same feeling, but it’s
- [How To Holistically Prevent Running Injuries (Part 1)](https://www.runningwithlife.com/how-to-prevent-running-injuries-part-1/) - Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an ache somewhere. Then, the freak-out happens: “NOOOOOOO! My training was going so well!” or “My (insert race) is coming up in a few weeks!” Studies have shown that up to 79%
- [Exactly What To Wear For Your Ultimate Fall Marathon](https://www.runningwithlife.com/what-to-wear-for-a-fall-marathon/) - How do you dress to run a long race when it may be cold, warm, or a mix? What you should wear on race day if you are running a marathon in the Fall can vary a lot, depending on the weather that day. It also can depend on YOU! Do you feel you “run
- [How to Prepare for Your Best Marathon Race Day](https://www.runningwithlife.com/plan-your-best-marathon-race-day/) - Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared for running your best 26.2 on race day. As someone who coaches marathon runners every day, here are some tips to help you out. Weather and Clothing: The first is
- [Boost your Immune System [Recipe]](https://www.runningwithlife.com/boost-your-immune-system-recipe/) - Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare, but I was so tired and weak by the end of the day that I came home and went to bed at literally 7:20 PM. I woke up after about
- [Need Help Returning to Running Successfully After an Injury?](https://www.runningwithlife.com/how-to-best-come-back-to-running-after-injury/) - Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to get injured while running. So let’s talk about how to get back to it, because a study showed that up to 90% of those training for a marathon have gotten injured! Now,
- [How to Run a Marathon by the Way You Feel](https://www.runningwithlife.com/running-by-feel/) - Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year. At the same time, I recently was attacked by a dog while out running and after that, I wasn’t sure where I stood as far as pace. Due to the
- [Excellent Pre-run Snack: It's Dark Chocolate Covered Coffee Beans [Recipe]](https://www.runningwithlife.com/excellent-pre-run-snack-dark-chocolate-covered-coffee-beans-recipe/) - Do you want to run faster? Rev Yourself Up! Ok, that’s right – this is an EMPTY box of Dark Chocolate Covered Coffee beans. I’m going to blame this one on a friend I’ll call Heidi R.T. (and you know who you are…) One day, she had a post mentioning that she was choosing from a
- [Do you need a break from running?](https://www.runningwithlife.com/give-yourself-a-break/) - How long has it been since you took a break from running? Do you need to stop for a bit? Running is a high impact sport, especially if done constantly on roads/hard surfaces and with year-round training. Many runners are scared to take an off-season due to thinking they will lose fitness – or even
- [Can Your Running and Health Be Affected By The News?](https://www.runningwithlife.com/is-the-news-affecting-your-health/) - Many of us are aware of the terror attacks that struck Belgium, and thoughts go out to those involved. This morning, media programs splashed headlines across the news, with channels running special report streams with in-depth analysis. Images of fear-stricken faces scrolled across television screens, online and in print. Yet studies have shown that these types of
- [Is Your Lack of Social Connection Killing You?](https://www.runningwithlife.com/is-your-social-network-killing-you/) - With working from home has started to become the new normal for many, for some it can mean cutting themselves off from social connection. Run groups and races were a way some socialized, and for the time being, those have gone toward the wayside. But isolation could affect your health, mood and energy to train.
- [Two Easy Steps To Get Your Run On](https://www.runningwithlife.com/two-easy-steps-to-get-your-run-on/) - What do you do when it's raining/cold/hot/(insert your least favorite weather condition) and you still need to go for your run? Here are two quick and easy steps to get you out the door: Step One - Find music that moves you. If you don't run with music, that's ok! Play your songs to help
- [What's Stopping You?](https://www.runningwithlife.com/whats-stopping-you/) - Do you ever feel down? Stuck in a rut? What have you been pondering for too long? Alex Korb, Ph.D., relates in his book, “The Upward Spiral”, that indecision can contribute to a consistently muddled state of mind, even depression. Sometimes the important thing is to just choose. Korb states that any resolution you come to
- [Running Through Change](https://www.runningwithlife.com/running-through-change/) - It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. We had our pea-coats with us, and I took a bag. Of all my worldly possessions I took no more than the few necessaries that filled
- [Writing yourself IN](https://www.runningwithlife.com/writing-yourself-in/) - As I recently made my way to the starting line at a 10K race, I heard snippets of conversation.“I stayed up way too late last night and I’m too tired to do this now!” “I haven’t run all week.” “Oh I should move back - I’m one of the slow ones.” “I don’t even know if
- [How to Choose the Best Running Coach in Three Steps](https://www.runningwithlife.com/3-steps-to-choosing-the-right-coach/) - You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we are talking about your time, money as well as your BODY! Did you know that many times due to incorrect training, over 90% of runners get injured? And they could

## Pages

- [Run Faster, Farther For Life: Expert Women's Marathon & Ultra Coaching](https://www.runningwithlife.com/) - Helping Women Runners (30s, 40s and Beyond) Smash Goals & Run Injury-Free! Personalized Online Marathon & Ultra Coaching - Learn More & Get Your Free Consult!
- [Expert Trail and Ultramarathon Coaching for Women](https://www.runningwithlife.com/ultrarunning-coach/) - Conquer Trails & Ultras! ⛰️ Personalized Ultrarunning Coaching for Women: 30s, 40s &Beyond! Prevent Injuries, Get Race-Ready Confidence & Finishes You'll Love!
- [Empower Your Run: Personalized Marathon Coaching for Women](https://www.runningwithlife.com/marathon-coaching/) - Run your fastest marathon time: our marathon coaching for busy women 35+ helps you prevent injuries, qualify for Boston, run Sub-3, finish strong! Free consult!
- [Schedule a FREE Strategy Session so you can Reach Your Epic Running Goal](https://www.runningwithlife.com/free-strategy-session/) - Limited Spots Available: Complimentary Strategy Session What do I get in my complimentary session? Our complimentary strategy session is designed to help you gain clarity and direction towards your goals and explore how coaching can support you in achieving them. Here’s what you can expect: Schedule a convenient call: We’ll work with you to find a
- [Contact a Certified Running Coach for Women and Masters Runners](https://www.runningwithlife.com/contact-information/) - Get in Touch: Coaching, Media Inquiries, and Running Expertise Fill out the form below, and you’ll get a reply soon! Your email address is kept private and never sold. I’m looking forward to hearing from you!
- [Weight Loss & Running Over-40: Reclaim Your Stride and Thrive](https://www.runningwithlife.com/women-runners-over-40-weight-loss/) - Helping women runners over 40 overcome weight loss hurdles, reach running goals, and gain lasting results - personalized coaching to run stronger & thrive!
- [How You Get Results with Holistic Ultrarunning and Marathon Coaching](https://www.runningwithlife.com/about-holistic-run-coaching/) - Peak Performance for Women: Marathon, Ultra, Longevity Personalized online coaching helps you run faster, farther, and fitter – for life Run Farther, Stronger, Feel Better – Designed for Masters Women: Experience the best running of your life, specifically designed for women. Our programs address the specialized needs of masters runners, whether you’re aiming for a
- [Empowering Women Runners to Run Faster, Farther for Life!](https://www.runningwithlife.com/about-running-coach-amie-dworecki/) - Personalized Online Ultra, Marathon and Longevity Coaching Helps You Run Faster, Farther, Fitter and Injury-Free for Life. Learn More: Get A Free Consult Today!
- [Pro Running Coach - Your Best Run Training | Running with Life, LLC](https://www.runningwithlife.com/oldpremiertraining/) - Looking for a Running Coach or Running Programs to Run Better, Longer or Faster?? (This page is archived…) for 2021 Group Running Programs: Check Out 2021 Run Programs For your best performance with a 1:1 marathon or ultra running coach… I Want My Best Marathon or Ultra Get the right method and the right group
- [Winter:Spring Trail Running Program, Running with Life, LLC](https://www.runningwithlife.com/oldwinterspring1/) - Winter:Spring Trail Running Program Learn how to EFFECTIVELY run trails NOW so you can GET INTO TOP SHAPE and REACH YOUR RUNNING GOALS Discover how to keep your training consistent so you can improve your running using trails no matter what the weather brings Did Covid lockdowns knock your fitness down? Are you sick of
- [Winter:Spring Trail Running (Virtual Edition), Running with Life, LLC](https://www.runningwithlife.com/oldwinterspring/) - Winter:Spring Trail Running Program Learn how to EFFECTIVELY run trails NOW so you can GET INTO TOP SHAPE and REACH YOUR RUNNING GOALS Discover how to keep your training consistent so you can elevate your health and fitness using trails no matter what the weather brings Did Covid lockdowns knock your fitness down, and you
- [Want To Improve Your Running? Running Groups and Online Courses, Running with Life, LLC](https://www.runningwithlife.com/oldtraining/) - Do You Want to Improve Your Running? Our professionally coached training groups help you reach your top distance running goals by avoiding injuries and training errors, and enabling your best running performance, health and life. Sign Up Below To Be Notified! Limited Edition Run Training Groups and Clinics Jump To: Multi-Week Run Training Groups: Trail Running – Half
- [Get Fit and Learn How To Start Trail Running - Sign Up Today](https://www.runningwithlife.com/oldtrail3/) - Learn how to start trail running from walking! Sign Up for this training group for the Running Wild 5K Trail Run led by a health+pro running coach - South Bend!
- [Thank You! Here is your free download and other program information.](https://www.runningwithlife.com/oldfree/) - Ready To Get Your Trail Run On?? YEAH?? Well get started with your FREE Walking Program Download, with other trail running program information below First of all, thank you for choosing to work with me! So tell me: Are you ready to do this? Let’s Go! Here is your 4-week walking program, which you can
- [How To Train For a High-Octane Trail Race](https://www.runningwithlife.com/oldtrail2/) - Want Better Trail Racing? Well, Reserve Your Spot Here! Pro Tips: How to Train for a High-Octane Trail Race! Are you making the most common mistakes runners make when they train for a trail race? Find out on June 22, 6 PM, in a Run Clinic to learn How to Train for Your Best Trail
- [How to Run a Kick-Ass Trail Race](https://www.runningwithlife.com/oldtrail/) - I looked for an Inspiring Quote about Trail Running and Found This: “Run Like You Have a Hot Chick in Front of You and a Creepy Woman Behind You.” I am lost for words. So while I look for something else, check this out:​ Where – When Are We Meeting ? The In-Person Trail Running
- [Press About Running with Life, LLC](https://www.runningwithlife.com/running-news/) - Media Featuring Running with Life October 20, 2023 Marathon Training Tips How to run an even better marathon! Want better results in your next marathon? Xero Shoes reached out to Running with Life, LLC, and other top marathon coaches for your best tips: Click to read the full article! October 15, 2021 The Difference Between
- [Marathon Running Coach: Your Best Race is with Holistic Training](https://www.runningwithlife.com/holistic-run-coaching-for-your-best-marathon/) - How to Run Your Best Marathon I’ll help you avoid injuries and train the right way to reach your unmet potential. Do you want to reach your marathon performance goals? Ok – let me show you how. I know it is one of the most challenging things you can do. And so, I have to admit, I
- [Better Running Coach to Qualify for The Boston Marathon](https://www.runningwithlife.com/boston-marathon-running-coach/) - Find a personal coach specialized to help you qualify for The Boston Marathon: find out how to run faster, improve your training holistically + prevent injuries.
- [Running with Life, LLC, Privacy Policy](https://www.runningwithlife.com/privacy/) - Running with Life, LLC, Privacy Policy Running with Life, LLC Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from www.runningwithlife.com (the “Site”). PERSONAL INFORMATION WE COLLECT When you visit the Site, we automatically collect certain information about your device, including information
- [How To Improve Your Running Holistically, Running with Life, LLC](https://www.runningwithlife.com/running-health-articles/) - Holistic Ultra and Marathon Training Articles Helping You Get Fully Trained for Your Best Marathon or Ultra Select a topic:
- [How To Run a Marathon/Ultra in One Year](https://www.runningwithlife.com/one-year-marathon-ultra-program/) - 1-Year Marathon/Ultra Program Reach your goal of running a Marathon or Ultramarathon in 365 Days Find Out More What’s Stopping You from Reaching Your Top Running Goal? The clock is ticking… Do you want to check off a bucket list goal of running a full- or ultra-marathon? Maybe you want to return to running, get
- [Performance Run Coaching Package Pricing](https://www.runningwithlife.com/performance-run-coaching-package-pricing/) - Running with Life! Performance Run Coaching Pricing Find the Coaching Package That’s Right for You Description Test TestTestTestTestTestTestTestTestTest Feature Test 12-month Coaching Term: Save 5% with annual prepay Pro Coach Training Plan Customized to YOU Training Plan Adjustments: Workout Analysis and Feedback Review: Coach Communication Methods: Coach Communication: Situational Concerns Answered: TrainingPeaks Account Structured Workouts*
- [Mindset Coaching for Peak Performance](https://www.runningwithlife.com/mindset-coaching/) - The Performance Mindset Formula 6-Week Mindset Coaching Program Schedule Your Free Consultation Remove the Mental Blocks Stopping You from Your Best Performance in Running and Life. Get A Coach Have you heard the saying that, “Running is 90% Mental”? Yet runners focus so intently on just their running and leave out the most crucial muscle
- [Learn or Return to Trail Running Program / Running Wild 5K Training Questionnaire](https://www.runningwithlife.com/oldtraining/learn-or-return-to-trail-running-questionnaire/) - Your Questionnaire 🙂 Loading…

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- [World Marathon Majors Coaching](https://www.runningwithlife.com/?elementor_library=world-marathon-majors-coaching) - Online Marathon Coaching for The World Marathon Majors Is it your dream to run a World Marathon Major? I help runners who want to qualify for or run their best in a World Marathon Major by preventing injuries and overtraining and enabling running at their highest potential so they can both run and feel great.
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- [Performance Tools](https://www.runningwithlife.com/?elementor_library=performance-tools-2) - A goal analysis consultation. In-depth holistic analysis and comprehensive run testing. A full report of your results. A customized strategy to improve. Personalized training and integrated, holistic strategies. Your own private online training calendar and app. An ongoing monthly and day-by-day plan. Workouts emailed to you and on your watch. Expert advice on completing epic
- [Holistic for Ultrarunning](https://www.runningwithlife.com/?elementor_library=holistic-for-ultrarunning) - Discover Holistic Coaching for Ultrarunning Performance The Five Elements of Holistic Training Training Recovery Mindset Fueling Essentials You need more than an old-fashioned, one-dimensional workout plan or coach to reach epic goals. That’s why I’ve combined training and experience as a multi-certified distance running coach, a Nationally board-certified holistic wellbeing coach, a personal trainer, a sports
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- [Testimonials](https://www.runningwithlife.com/?elementor_library=testimonials) - …and more! “With the advice and help Amie gave me, I finally qualified for Boston after unsuccessfully trying for years on my own.” ​ Tom P. “Our strategies on fueling helped me solve the problems I was having in my races, FINALLY, as well as giving me more energy too!” Sonja R. “I am down
- [Performance Tools](https://www.runningwithlife.com/?elementor_library=performance-tools) - A goal analysis consultation. In-depth holistic analysis and comprehensive run testing. A full report of your results. A customized strategy to improve. Personalized training and integrated, holistic strategies. Your own private online training calendar and app. An ongoing monthly and day-by-day plan. Workouts emailed to you and on your watch. Expert advice on completing epic
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- [Benefits](https://www.runningwithlife.com/?elementor_library=benefits-2) - Better Performance Knowing what to do holistically helps you perform better in your running and life. Prevent Injuries Get all the bases covered so you prevent excess fatigue, aches, pains, or injuries. Reach Epic Goals You can prepare for big goals in the right way so you can reach your big goals. Increase Your Confidence
- [Free Performance Package](https://www.runningwithlife.com/?elementor_library=free-performance-package) - Get Started with a FREE Holistic Running Performance Package Unsure of how to reach your goals? Well, I’m so glad you made it here.I’ve been there – and I can help you… that’s why I created this package.Let’s move forward now! -Coach Amie Here’s What You Get: A Holistic Performance PDF for Marathon or Ultramarathon
- [Free Strategy Session](https://www.runningwithlife.com/?elementor_library=free-strategy-session) - Get a Free Strategy Session by filling out the form below. You can also fill out the form to ask a question. Here’s what you can expect: You’ll get a reply to schedule your Strategy Session within two business days. Please check your SPAM folder if you do not receive a response. Your call will last
- [Old Page August 12](https://www.runningwithlife.com/?elementor_library=old-page-august-12) - Coaching For Marathon and UltrarunningHolistic Coaching prevents injuries and training mistakes – so you can improve your performance – and reach EPIC goals feeling accomplished.SCHEDULE YOUR FREE CONSULTATIONCrush Your Marathon PRWith holistic training you can avoid injuries while getting your fastest times.Learn MoreFinish Your Ultimate UltraGet the right training to go the distance.Learn MoreGet Marathon
- [New Design](https://www.runningwithlife.com/?elementor_library=new-design) - Coaching For Marathon and UltrarunningHolistic Coaching prevents injuries and training mistakes – so you can improve your performance – and reach EPIC goals feeling accomplished.SCHEDULE YOUR FREE CONSULTATIONCrush Your Marathon PRWith holistic training you can avoid injuries while getting your fastest times.Learn MoreFinish Your Ultimate UltraGet the right training to go the distance.Learn MoreGet Marathon
- [CoachingTemplate](https://www.runningwithlife.com/?elementor_library=coachingtemplate) - The Performance Mindset Formula 6-Week Mindset Coaching Program Schedule Your Free Consultation Remove the Mental Blocks Stopping You from Your Best Performance in Running and Life. Get A Coach Have you heard the saying that, “Running is 90% Mental”? Yet runners focus so intently on just their running and leave out the most crucial muscle
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- [Coaching Sales Page](https://www.runningwithlife.com/?elementor_library=coaching-sales) - The Holistic Marathon Performance System Complete Coaching For Running Success, Online If you’ve got big goals for your running, you’ve found help! The Holistic Marathon Performance System helps dedicated runners prevent injury and overtraining and enables reaching their highest potential so they can both run and feel great. Are YOU ready? SCHEDULE A RUNNING IMPROVEMENT
- [Pricing Page](https://www.runningwithlife.com/?elementor_library=pricing-page) - Custom Holistic Performance Coaching Select Your Best Package and Feel Great Reaching Your Goals All Packages Include: You get all these benefits included – no matter which package you choose Holistic Running and Performance Lifestyle Guidance so you Feel Amazing in Your Running and Life Feedback, Accountability, and Encouragement so you Move Forward with Confidence
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- [PricingTemplate](https://www.runningwithlife.com/?elementor_library=pricingtemplate) - Running with Life! Performance Run Coaching Pricing Find the Coaching Package That’s Right for You Description Test TestTestTestTestTestTestTestTestTest Feature Test 12-month Coaching Term: Save 5% with annual prepay Pro Coach Training Plan Customized to YOU Training Plan Adjustments: Workout Analysis and Feedback Review: Coach Communication Methods: Coach Communication: Situational Concerns Answered: TrainingPeaks Account Structured Workouts*
- [CheatSheet](https://www.runningwithlife.com/?elementor_library=cheatsheet) - Get a FREE Cheat Sheet: How to reach Peak Performance in Your Running and Life!
- [TheBreakthroughMethod](https://www.runningwithlife.com/?elementor_library=thebreakthroughmethod) - The Breakthrough Method Holistic Weight Loss Coaching For goal-driven women who want to lose weight and run well. Schedule Your Free Consultation Move beyond obstacles and reach your goals with a Breakthrough Coach today Get A Coach The Breakthrough Method is a holistic weight-loss program that avoids diet struggles and demotivation and enables you to lose
- [Form](https://www.runningwithlife.com/?elementor_library=form) - “I was skeptical about having a coach. But a friend recommended Amie’s coaching and so I went with it. I can say she took my running to the next level and I got an unexpected marathon PR. I thought I knew what I was doing, but wow, what a difference a coach makes. As analytical
- [RunCoaching](https://www.runningwithlife.com/?elementor_library=runcoaching-2) - Marathon Coaching Holistic Coaching helps you run your best marathon by avoiding injuries and missed goals and enabling your optimal training and top performance.
- [RunCoaching](https://www.runningwithlife.com/?elementor_library=runcoaching) - The Holistic Training System For Distance Runners Who Want To Avoid Injuries, Improve Performance and Reach Top Goals Get Your Free Consultation I loved having the accountability to stick to the plan. I loved that Amie was able and willing to comment on efforts…. even if it was to say pull back a little. She
- [Lose Weight with Running](https://www.runningwithlife.com/?elementor_library=lose-weight-with-running) - Want to Lose Weight with Running? I help women lose weight with a step-by-step program that avoids struggles and enables lasting weight-loss and running success. Click Here to Learn More: Lose Weight with Running Limited Availability – Reach Your Goal NOW!
- [Biggest Mistakes](https://www.runningwithlife.com/?elementor_library=biggest-mistakes) - Are you making the biggest mistakes distance runners make? Get your FREE Distance Running Guide and Find Out! Learn How to Avoid the Top Ten Mistakes that Get You Injured and Stall Your Performance – and How to Reach Your Goals Instead! Click Here To Get Your Copy: Get Your Free Guide BONUS: In the guide, you’ll find out
- [MarathonPage](https://www.runningwithlife.com/?elementor_library=marathonpage) - Let’s Reach Your Marathon or Ultra Goals I help dedicated women or masters runners reach their highest potential. Do you want to elevate your running performance? Ok – as a pro ultra and marathon running coach, I’ll show you how. Why? Because years ago, I was where you are. It took me years to learn how
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- [PreSession Meeting](https://www.runningwithlife.com/?elementor_library=presession-meeting) - NEW BONUS! Pre-Training All-Program Session + Hike NEW this year, we’ll also be having a pre-program social session with an easy hike and Q/A! This will also act as a fun community event, in which I’ll discuss “Pro Tips: How to Train for a Kick-Ass Trail Race!” Free Trail Snacks/Fuel Samples! You can meet others in the
- [TrailRacing](https://www.runningwithlife.com/?elementor_library=trailracing) - Want Better Trail Racing? Well, Reserve Your Spot Here! Pro Tips: How to Train for a Kick-Ass Trail Race! Oh yeah, it’s ON. Or… maybe you’re just going for the free food, and to see if you can get lost on purpose on the trails. Say it isn’t so… Anywho… if you’re anywhere from a
- [LeadGen](https://www.runningwithlife.com/?elementor_library=leadgen) - Ready To Get Your Trail Run On?? YEAH?? Well get started with your FREE Walking Program Download, with other trail running program information below First of all, thank you for choosing to work with me! So tell me: Are you ready to do this? Let’s Go! Here is your 4-week walking program, which you can
- [Marathon and Ultra1](https://www.runningwithlife.com/?elementor_library=marathon-and-ultra1) - Let’s Reach Your Marathon or Ultra Goals I help dedicated women or masters runners reach their highest potential. Do you want to elevate your running performance? Ok – as a pro ultra and marathon running coach, I’ll show you how. Why? Because years ago, I was where you are. It took me years to learn how
- [Marathon Goals](https://www.runningwithlife.com/?elementor_library=marathon-goals) - Let’s Reach Your Marathon or Ultra Goals I help dedicated women or masters runners reach their highest potential. Do you want to elevate your running performance? Ok – as a pro ultra and marathon running coach, I’ll show you how. Why? Because years ago, I was where you are. It took me years to learn how
- [Marathon and Ultra](https://www.runningwithlife.com/?elementor_library=marathon-and-ultra) - Let’s Reach Your Marathon + Ultra Running Goals I’ll help you get your best run training by remembering what’s most important: YOU Do you want to elevate your running performance? Ok – so let me show you how. I specialize in helping: Dedicated women runners who want to reach their top potential in the marathon,
- [Pricing](https://www.runningwithlife.com/?elementor_library=pricing) - Choose Your Coaching Pick the programs that best fits your needs. Questions? Contact me. Online Coaching packages for long-term goals Running Jump-Start Package Required to Start Any Monthly Coaching Subscription, $140. Starter $250 You Get: Ongoing, Fully Customized Training Plan TrainingPeaks Account Structured Workouts: Your Watch Will Step You Through Workouts Ongoing Run Analysis and Testing
- [Price Chart](https://www.runningwithlife.com/?elementor_library=price-chart) - Choose Your Coaching Pick the programs that best fits your needs. Questions? Contact me. Online Coaching packages for long-term goals Running Jump-Start Package Required to Start Any Monthly Coaching Subscription, $140. Starter $250 You Get: Ongoing, Fully Customized Training Plan TrainingPeaks Account Structured Workouts: Your Watch Will Step You Through Workouts Ongoing Run Analysis and Testing
- [Benefits](https://www.runningwithlife.com/?elementor_library=benefits) - Boost Your Fitness and Have Fun! As featured on WNDU-TV, The South Bend Tribune and Race Play Michiana Get in the shape you want with quality programs designed by an experienced running coach with multiple national certifications We focus on running the right way… but you get more! A full plan for training, personalized groups, proper warm-ups and cool-downs,
- [Trail Bio](https://www.runningwithlife.com/?elementor_library=trail-bio) - Learn from Professional Running + Wellness Coach, Amie Dworecki Amie Dworecki, B.S., M.A., MBA, is one of the few running coaches in the country to have obtained both the RRCA’s Level 1 and highest Level 2 Training and Certification as a Certified Distance Running Coach, which provides advanced training in performance distance running, coaching ultrarunners,
- [Road Race Prep](https://www.runningwithlife.com/?elementor_library=road-race-prep) - Road Race Prep “I was skeptical about having a coach. I was always “the fast guy” naturally, ha – what can I say? But a friend recommended Amie’s coaching and so I went with it. I can say she took my running to the next level and I got an unexpected marathon PR. I thought
- [Womens Running Accordion](https://www.runningwithlife.com/?elementor_library=womens-running-accordion) - “Women in Motion”: A Women’s Running Community “Before I started running in a group setting, I just assumed that everyone would be faster than me. It was so intimidating! I was afraid that I would get out of breath so much faster than everyone else never be able to keep up with the group. Once
- [SouthBend Run Training Programs](https://www.runningwithlife.com/?elementor_library=southbend-run-training-programs) - Get the right method and the right group to reach your goals As featured on WNDU-TV, in The South Bend Tribune and Race Play Michiana! Have fun improving your conditioning while training with others in quality programs designed by an experienced coach with multiple national certifications. And sure, we focus on running, but you get more: guidance from
- [About Section 1](https://www.runningwithlife.com/?elementor_library=about-section-1) - This is what Holistic Running can do I broke three world records for running a marathon on every continent. I’ve coached runners who thought their performance plateaued and they’d never get faster. Until I helped them to do it, with holistic training. So I get having a big goal that you are unsure about. Because I
- [Training Groups](https://www.runningwithlife.com/?elementor_library=training-groups) - Also… ASK About these featured Training Groups Ask about upcoming workshops, which can be done standalone – or alongside any type of private coaching offered to complete your needs for group training support, accountability and to sharpen or or learn new running skills. Trail Running Back by popular demand! Find out more Road Racing Prep
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- [Service Menu](https://www.runningwithlife.com/?elementor_library=service-menu) - Find more about personalized, private online Holistic Run Coaching for your next Marathon or Ultra to get your best performance from the WHOLE YOU. Find out about meeting with me personally in the 12-week Running and Weight Loss Breakthrough Program, available worldwide online, so you can reach your weight loss goals. Find out about upcoming Run Training Groups and
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- [Performance Run Coaching](https://www.runningwithlife.com/?elementor_library=performance-run-coaching) - Online Run Coaching Exclusive to Marathon and Ultra Goals Get Your Best Distance Running Performance Is your running not where you want it to be? I get it. I fix these problems for runners every day. Hell, let’s be honest, years ago I used to have your problems (and NO, I don’t want them
- [Testimonial](https://www.runningwithlife.com/?elementor_library=testimonial) - “Before I started I was scared that you would encourage me to do workouts I don’t have time for. But you did not put pressure on me to work out every day. You listened to me instead of just giving generic advice… Shes a good listener to tailor your program to your tastes and needs.
- [WeightLoss](https://www.runningwithlife.com/?elementor_library=weightloss) - Running + Weight Loss Breakthrough Program If you are having trouble losing weight with running, this is the program you need. Leave weight struggles behind and instead get coaching that meets you where you are, and empathetically realizes weight loss can take more than just running, and what it takes to implement weight changes that last.
- [WSTRAIL](https://www.runningwithlife.com/?elementor_library=wstrail) - Winter:Spring Trail Running Program Learn how to EFFECTIVELY run trails NOW so you can GET INTO TOP SHAPE and REACH YOUR RUNNING GOALS Discover how to keep your training consistent so you can improve your running using trails no matter what the weather brings Did Covid lockdowns knock your fitness down? Are you sick of
- [WS Body](https://www.runningwithlife.com/?elementor_library=ws-body-2) - Are you a road or treadmill runner who wants more options for training? A trail runner who thinks you need to wait another couple of months to get out there regularly? A walker or hiker who wants to add intensity to your current program? Do you want an exciting change to your fitness routine or
- [WS Button](https://www.runningwithlife.com/?elementor_library=ws-button) - Winter:Spring Trail Running Program – $10 – Click Here to Register! Questions? Click here to call or send a message! Feel free to forward this event to anyone you think may be interested! Thank you for your support and keep Running with Life! Run More | Worry Less: Running, the Outdoors, Nature and Social Interaction
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- [WomensRunning](https://www.runningwithlife.com/?elementor_library=womensrunning) - Duplicate Widget Remove Widget Get the right way to reach your goals, and the right group to help you get there.You want safe, quality workshops – these are designed by Coach Amie Dworecki, B.S., M.A., an experienced coach with multiple national certifications.And, we go beyond just running! You will also get: dynamic stretching and flexibility exercises, PLUS
- [TrainingWorkshops](https://www.runningwithlife.com/?elementor_library=trainingworkshops) - Duplicate Widget Remove Widget Get the right way to reach your goals, and the right group to help you get there.You want safe, quality workshops – these are designed by Coach Amie Dworecki, B.S., M.A., an experienced coach with multiple national certifications.And, we go beyond just running! You will also get: dynamic stretching and flexibility exercises, PLUS

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