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Ok – Let’s do it!
Why? Because years ago, I was where you are.
It took a long time to learn how to transform from the average runner into a top performer, and I learned from my share of mistakes and injuries before I achieved success.
It came about with a funny story: I was running a race that was supposed to be closed to traffic. I’d not run it before, so I was annoyed when I started to run behind a car, breathing in its fumes.
“Why is this car here??” I thought, “This course is supposed to be closed to traffic!”
I didn’t realize until that moment that it was the lead car, and I was winning the race. I knew then that I’d found the elements to make run training work.
I developed these elements into a Holistic Running Performance System that allowed me to qualify for Boston multiple times and run ultras as training runs while still finishing on the podium.
As a pro coach for the past seven years, I’ve used the same Holistic System to help others get distance running success. I specialize in driven women runners and those reaching for their goals in their 30s, 40s (and beyond!)
I’m dedicated to giving back and helping runners with big marathon goals like you make your dreams a reality.
Living that way is not enhancing your life (and my company is “Running with Life,” you know…)
Instead, I’ll help you turn it around, feel great and run at your BEST.
How do I know?
Because I’ve done it and helped hundreds of runners do it! And I’ll help you get there too.
I’m trying to understand how I’m able to run and feel so well, after years of just the opposite… because I’m used to working soooo hard all the time. Now, I’m almost never sore, have energy throughout the day, and am really beginning to enjoy running (like I did when I first started)…
The way I used to approach running and stamina… causes short-term gains but eventually causes you to fall off the cliff and for performance to begin a downward spiral… that’s what’s been happening with me every year, with rock bottom being an injury that forces me to stop running altogether.
This idea of not “surviving the distance” but instead striving to be better at the distance is what I feel like I’m doing now, and is very new… I always used to approach my long runs as me just trying to survive.
There’s so much I haven’t known, haven’t done right for years, the only thing that was driving me before was a passion but without the proper understanding/knowledge to support it.
As I move into marathon training and have been, in incremental ways as you suggested, trying to simplify my life so that it is conducive to becoming a better runner, I’m finding that I’ve been taking stock of things…. how I began and where I am now.
It’s almost like I’m having a “moment” in regards to my running, because I’m not just surviving all the time, but thriving, in a way that I haven’t been for years.
For years I was just focused on making it through a season, injury-free. Almost like my perspective was downward (so to speak), like I was just focused on not getting injured and surviving week to week.
How I’ve approached running in the past and how I approach it and run now because of you has been a seismic shift for me.“
So if you’ve tried methods that haven’t worked, or hired a single-focused coach and didn’t get results, or your goal is BIG or unusual, and you want to do it right, let’s be honest:
It’s time for something new.
Unlike other running coaches, you won’t get a one-size-fits-all running program that focuses on numbers.
I developed this System of coaching using my training as a Pro Running Coach as well as a Professional Holistic Well-Being Coach.
There is a night and day difference in the techniques and focus of these methods of coaching.
Yes, I look at your running data (I have five certifications in run coaching), so you get an optimal training plan customized for YOU.
BUT we also look holistically at the many ways that other aspects of your conditioning, mindset, and life could be helping or hindering your goals.
So you’re getting two expertly trained approaches in one.
You get a comprehensive strategy to reach your top performance.
It goes beyond “just running”…
Elite runners take all of this into consideration for their world-class performances. And now you can, too.
Really!!
Contact me and find out how I can help you reach your goals!
–Coach Amie
The System is led by CEO and Head Coach Amie Dworecki, a multi-certified distance running coach and National Board Certified holistic wellness coach who has helped hundreds of clients succeed over the past 30+ years.
She developed this complete method of training using expertise in how to realize peak performance in running and life.
Whether your goal is to work toward running your first marathon or improve upon your previous times, with The Holistic Running Improvement System, you get the ability to work one-on-one with a pro coach using a holistic training model.
This will give you the knowledge, accountability, and support to transform your training and yourself into the athlete you envision.
It’s designed to challenge you to perform at your highest level incrementally, so you get a thorough program to help you reach your personal goals.
Coaching is available online/remotely, so you’ll have access to your coach and your training calendar and plan anywhere.
The Holistic Running Improvement System is a proven system that comprehensively helps you with distance running success.
This System is different – instead of just looking at a run plan, you get a comprehensive focus that helps you avoid injury while improving your performance.
First, you’ll start with a coach consultation to discuss your personal goals, struggles, and motivators and examine the best options to overcome your biggest challenges.
Then, you’ll get an in-depth online holistic performance analysis and comprehensive run testing, so you can feel confident with where you stand.
We’ll look at where you are with the Five Elements of The Holistic Performance System that you need to improve your running performance, including your:
“My biggest fear was getting injured after getting shin splints on very light weekly volume… most runners do get injured.
So, when I hired Amie, our number one goal was to stay FREE OF INJURY. If you are injured, you cannot accomplish any of your running goals while recovering, and so that will always be my number one goal.
I am pleased that I was able to get up to 55 miles a week without any injuries through the process. I was able to finish my marathon strong and injury-free in terrible conditions of 22- to 30-mile an hour wind. I just walked away and had lunch!
She truly understands how to train a runner with big goals on the horizon… If you want a coach that can help you reach your goals… then Amie is the coach you want on your side.”
Does any of this sound like YOU?
You have a target you want to hit, and it involves running 26.2 miles:
Well, if any of this even remotely sounds like you – you’ve found the right place!
This coaching program has limited enrollment spaces and specializes in existing or returning runners with a Marathon goal.
While you don’t have to have run a marathon before, it’s best if you’ve had some running experience, even if it’s not recent.
Don’t work with a coach who doesn’t understand you, doesn’t know how to meet you where you are, or treats you like data.
Because this all has to do with your running performance – and how well you feel in life.
Instead, get your best performance… and as a bonus – you begin to feel fantastic outside of running too.
You can break through plateaus, avoid injury and transform your training, fitness, and total running performance.
You get the motivation, encouragement, and accountability to make your running dreams a reality.
You get the support and answers you need so you can perform your best.
You get solutions and guidance from 30+ years of experience helping clients reach their goals, multiple coaching certifications, and a belief in YOU.
You’ll get an experienced push or signal to pull back when needed.
Instead of a generic plan or one-sided coach, The Holistic Marathon Performance System puts all of YOU toward your goal, so you maximize your time, money, effort, and life.
“I was skeptical about having a coach. But a friend recommended Amie’s coaching and so I went with it.
I can say she took my running to the next level and I got an unexpected marathon PR.
I thought I knew what I was doing, but wow, what a difference a coach makes. As analytical as you want to be, as well as motivating and good with long-term planning, that I hadn’t thought about before.
If you’re serious, get her as a coach.”
You can get a standalone training plan designed for you, a single running analysis, or a monthly coaching package with options that are tailored to your ultimate performance.
You can train to run your best for a single event, or continue to improve through a customized year-to-year training schedule created for your goals, wants, and needs.
You can get a money-back guarantee – so there’s no risk to you.
You’ll also get a reply within 48 hours – please check your SPAM folder if you do not receive this reply.
Reaching your goal can be life-changing. The Holistic Marathon Performance System can help you reach your most challenging goals.
Fill out the form and get started now.
