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If you want to lose weight with running the right way – or running isn’t melting off unwanted pounds like you thought it would – THIS is the program you need!
Many methods of losing weight do not work for you as a runner (or do not work generally). Instead – use a holistic health based approach paired with what you love – running – and get what works for YOU.
Instead of more weight struggles you get private, personal weight loss coaching that meets you where you are.
So instead of feeling like a failure you see positive results.
With a unique combination of an extensive knowledge of running, plus a trained holistic health-based perspective that understands the weight loss process, you can find out what it takes for YOU to lose weight for good.
You may have tried a lot of fixes and found that they don’t stick or aren’t maintainable.
Instead, you get a step-by-step program that gets you to a place where your positive changes stay – using health, mind-body principles and easily achievable goals so that your newly optimized lifestyle becomes embedded into who you are.
I empathetically realize that running doesn’t mean automatic weight loss because…
THIS IS ME!
This is my before/after pic! The before picture wasn’t even at my heaviest as I would run away from the camera, because I felt the real me was hidden inside.
The after photo was taken at age 43 before running another ultramarathon!
I had fallen into a period of overworking myself, putting everyone else’s needs before my own and poor health, and despite running, I wasn’t losing weight.
I couldn’t understand why, so I went to various doctors, which then added on a series of misdiagnoses that led to tons of medications, with side effects so bad I had to stop running due to cardiac effects.
The medications also shut down my metabolism and caused my weight to spiral even more out of control!
At the end of it all, I said NO MORE and got off all the meds and then… had to lose the weight just like anyone else – except starting with almost almost zero metabolism due to the medications!
But I LOST 50+ LBS WITHOUT SUPPLEMENTS, EXTREME DIETS, PILLS OR SHAKES!
Not only did I lose weight but I got my self-confidence back, improved my mental and physical strength and overhauled my lifestyle.
When you lose weight you can gain so much LIFE!
So I know it can be done because I did it, and it inspired me to help many clients do this, and I can help you do it too!
And PS: I must have a flair for this because even before I was a professional holistic health coach I helped two former roommates lose 60+ and 100-lbs each, one is also now a distance runner too and the other is a fitness instructor! What are you waiting for??
You get to engage with a qualified, experienced coach for the support, guidance and accountability needed so you can reach your goals and improve holistically for the long run.
Working with a professional who knows all about run training paired with weight loss, you can get the Running + Weight Loss Breakthrough Program on it’s own, or hand-in-hand with Private Run Coaching or alongside a Training Group for a comprehensive total package.
Some people call themselves coaches by making commissions selling you products, supplements or extreme diets that you don’t need or that may be unsafe for you as a runner or even your life!
Or, through one-size-fits-all exercise programs that don’t work for you, or diet methods that don’t work for runners. Instead, with the Running + Weight Loss Program you get a method geared toward getting you to your goals through developing your individualized path based on evidence-based, proven principles.
Therefore, you are not pushed to buy supplements, or use diets or workout programs that may not be right for you or your running.
The techniques are derived from Wellcoaches, a gold-standard pioneer of professional coaching, using the American College of Sports Medicine’s approved methodologies for weight and lifestyle change, combined with an extensive knowledge of runners and the pairing of the two for your optimal results.
After years of failed attempts at losing weight Steph tried the Running and Weight Loss Breakthrough Program and finally found what works for her!
Despite being 39 she is back to what she weighed in her 20’s.
While losing weight she also attained more self-confidence and mental strength.
Before starting the Running and Weight Loss Breakthrough Program, she went to a run club and felt self-conscious that she was the slowest one, people had to keep stopping and waiting for her, and so she didn’t go back.
Now she is passing those same runners in races, breaking PR’s and soon running her own Boston Qualifier.
She says:
How it works:
This program looks at your life holistically so you can lose weight.
Plus, you may also improve other problems that contribute to weight loss woes such as stress/mental strain, nutrition issues or sleep problems, so more than just weight loss – YOU get healthier, and your running improves as well.
You get a comprehensive 12-week program that begins with an extensive initial evaluation all about YOU.
Then, a 60-90 minute focused consult to set your goals from a coach that understands weight loss, holistic health and running.
Then, you get regular meetings with the coach so you can discover your personalized blueprint to lose weight, be at your healthiest and run your best.
Clients that have chosen this Program have gotten these benefits:
You get a whole-person centered approach that listens to you and works with you to get the motivation, guidance and accountability you need to succeed and achieve your personal goals.
You will not find unrealistic promises in this program, but you will get strategies that work for you to achieve your goals long-term.
You will gain the holistic, healthy body and lifestyle that gets you your best running and life.
Everyone who has gone through the program with Coach Amie has lost weight! (I will rewrite this if it ever changes, but I don’t think it will 😉 )
Don’t wait!
People say that they wish they would have started this a long time ago, but there is a saying that goes… “The best time to plant a tree was ten years ago… the next best time is NOW!”
Only you can decide where you will be in just 12 short weeks from now! Click the button below to take the first step.
In this program you get to discover the strategies that work for you, personally, to lose weight.
Once you unlock the “secret” of what works for you, you can go on to continue onward to lose any amount of weight that gets you to your ideal weight.
By the end of the 12-weeks, you will normally have your strategy mapped out, which saves you money as you are not paying for a program indefinitely.
During the 12-week program, clients have lost that stubborn last 5-10 lbs up to 40-lbs and have continued to lose weight with their customized strategies after the program ended.
Runners of any level can benefit from this program.
While long distance runners have found this has worked for them to get weight loss when nothing else has, newer or returning runners find this program helps them lose weight, stick to their new running programs, and find motivational strategies so they can make their running and nutritional habits last.
Because in addition to weight loss and improved running – it benefits your health! And let’s be real, who doesn’t want better health?
Also, normally, I only offer personal online run coaching to those with a marathon or ultra goal.
However, as an added benefit, I do allow runners of any level who are being coached in the Running + Weight Loss Program to enter into Online Run Coaching, so they can get more structured running guidance and that extra push they may need.
No supplements or diets of any type!
And, I would be suspicious of anyone who tried those methods. Just because those supplements or that extreme diet plan worked for them, does not mean it will work for you and may even be dangerous.
Some supplements also do not work well for running, because many have cardiovascular side effects that are dangerous that do not work well with exercise.
If there was a supplement or diet plan that worked for everybody – let’s be honest, everyone would have bought it by now.
Instead, coached weight loss is a newer method in which we work to find the blueprint of what works for YOU, your running and your lifestyle.
