First of all, thank you for choosing to work with me!
So tell me: Are you ready to do this?
Here is your 4-week walking program, which you can start to use immediately and is yours to keep.
You do not have to complete this before the trail running program, but regularly walking at least 20 minutes, 3-4 times a week, can be helpful to your progress (we have had people successfully complete the program without this baseline as well.)
If you’re joining us mid-way, running 20-30 minutes, 2-3 times a week is the baseline.
Just click the button to the right. Then, use the controls in the upper right hand side of the page to print or save the PDF to your computer.
It starts with from zero walking, and ramps up to 1-hour of continuous walking with some power walk intervals by the 4th week.
Just jump into the program on the day/week that fits your level right now. For example if you are already walking 10-15 minutes, you can skip ahead to Week 2.
If you have any questions, feel free to contact me and let me know! I’m here for your success!
Run with LIFE!
Again THANK YOU for joining the program. I love it because I don’t just see people wanting to start to trail run, but people who want to get the most out of life ~