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Lose Weight, Boost Energy, Run Well:
Longevity Coaching for Women 40+

Optimize Your Performance, Live a Healthier, Longer Life

I help you transform your body, energy, and performance so you can feel better, live longer, and run for life.

Running body transformation - Lose weight and run great with Coach Amie

The Longevity Runner Program: Personalized Online Coaching Program for Women Over 40

Do you dream of feeling like you did “before”? 

 
  • Are you wondering if your weight will continue to rise while your health slides down? 
  • Do you want to reverse your increasing signs of aging? 
  • Do you need help feeling energized and staying on track with your routine? 

Maybe you’ve noticed that your body isn’t moving as well as it used to, and various aches and pains are creeping up. You may lack motivation or sleep poorly. You used to be sharp as a tack, but now you’re having trouble focusing and even forgetting things. 

This isn’t your fault. With today’s busy lifestyles and stress, sticking to a routine and knowing what to do to help what’s happening to you can be challenging. Things that helped you when you were younger may not work for you now. 

Many women over 40 who used to be healthier experience fat gain, poor sleep, and sluggish workouts, which can lead to diminished health and accelerated aging, such as aches and pains and functional or cognitive decline. 

 

You might try to get healthier again, but going at it alone, consuming confusing information, and putting it off until next Monday again probably isn’t helping. 

With the Longevity Runner Program, you’ll gain a deep understanding of your body and health. You’ll learn practical strategies, when to use them, and how they can enhance your health and lifespan. More importantly, this program is designed to provide the support and knowledge you need to succeed, ensuring you’re never alone in your journey to better health.

The Longevity Runner Program helps unlock your personalized blueprint to optimize fat loss potential, increase strength, reverse age-related declines, reduce health risks, boost lifespan, and feel the joy of running. 

This is your chance to regain vitality and feel like your younger, more vibrant self again. Let’s make that dream a reality.

Understanding your Longevity Blueprint is your key to feeling great

Instead of focusing on short-term fixes or a one-dimensional plan, the Longevity Runner program offers a practical and effective solution. 

 

This unique program helps you optimize your personalized five pillars of success to unlock lasting results.

Your exercise routine, fat-to-muscle ratio, sleep, stress, and nutrition work together to regulate your rest, hormones, and metabolism and increase or decrease your health span. Aligning your lifestyle correctly supports natural fat-burning, improved energy, and a longer, healthier life.

Rather than hearing unapproachable medical researchers talk about vague theories of what might work, longevity coaching can help you use concrete strategies that fit into your lifestyle to improve your performance efficiently – today. 

Your overall functioning can change as you age, but you have the power to take a proactive approach. 

 

If you’re constantly fighting weight loss, struggling with sleep, and noticing a decline in your overall performance, it’s time to consider what you can do now to set yourself up for success. 

Working with a coach gives you guidance and accountability to help you prevent long-term health risks and function and feel better with more ease

5/5
"After gaining back weight I'd lost, I could not make progress on my own. I broke through my weight plateau in this program and am losing weight consistently again. I am moving toward my vision of who I want to be - I feel amazing, my sleep has improved, and running feels free. I can't wait to run my best marathon!"​
Amanda G
Program Graduate

Transform Your Body, Vitality, and Running:
1-on-1 Coaching Designed for Women Over 40

Are you tired of "Weight Watching"? Stop weight loss woes and lose weight with a running and a private weight loss coach
Coach Amie: Your Personalized Weight Loss Guide for Women Runners Over 40
  • Get your Personalized Longevity Strategy: We’ll uncover the hidden factors hindering your progress through in-depth assessments and holistic, personalized coaching. Whether it’s circadian timing, stress, life changes, sleep issues, or nutrition challenges that don’t align with your ultimate goals – we’ll identify the roadblocks preventing sustainably feeling and performing well.
  • Unlock Fat Loss and Better Sleep: Learn how to optimize your sleep so you can enable your body to lose weight. We’ll help you develop healthy sleep to improve recovery, balance hormones, boost metabolism, and control cravings, all contributing to lasting weight loss success.
  • Fuel Your Runs & Improve Your Strength: Find out how to align your meals and workouts with your natural rhythms for optimal fat-burning and improved workout energy. Our registered dietitians will create a fueling plan that provides sustained energy for your runs while promoting the proper meal amounts and timing for you optimal combination of fat loss and strength gain.
  • Running Smart for Longevity: Learn how and when to tailor your training to support your weight loss goals, increase your strength, avoid overtraining, and manage your energy levels for optimal results.

I developed this running and longevity transformation program to help you avoid the problems of aging so you can run like you want, live longer, and feel amazing!

My Running Journey Inspired the Longevity Runner Solution

Marathon and Private Weight Loss Coach Amie before/after a 60 lbs weight loss. You can run and lose weight with a private weight loss coach and a running plan to lose weight.
Marathon and Private Weight Loss Coach Amie before/after a 60 lbs weight loss. You can run and lose weight with a private weight loss coach and a running plan to lose weight.

As an active woman, I thought I had things figured out. But as I turned 40, a life-changing event caused health challenges to start piling up – weight gain, achy joints, fatigue, poor sleep, brain fog, and low mood.

As a caregiver, watching my mom’s battle with Alzheimer’s, that mental decline was especially alarming.

I realized quick fixes like dieting or pushing myself harder wouldn’t cut it. I needed a holistic strategy to get my vitality back. As a board-certified health coach, I dug into research on combating aging’s effects.

Through a gradual, science-backed comprehensive plan focusing on nutrition, exercise, sleep and stress management, the fog lifted.

I was able to gradually return to distance running after years away, and my energy, focus, and zest for running returned.

That transformative journey is why I developed this program – to help YOU outrun aging’s impacts and rediscover your vibrancy at any stage of life.

Get to the root of the problem: 

We’ll dig into the roots of decline like never before through your in-depth assessment, personalized blueprint for the five pillars of success, and personalized coaching on smart training, recovery work, anti-inflammatory eating and restoring your circadian rhythms.

This isn’t just about moving numbers on the scale, but comprehensively renewing your physical, mental and emotional wellbeing.

It’s about feeling vigorous, sharp and recapturing that spark that makes you genuinely love running and living life to the fullest.

Helping you achieve your goals:

I’d been a longtime weight loss coach from my experience in the past of having lost over 60 pounds and qualifying for the Boston Marathon at age 43. 

For years, I’ve guided countless clients through incredible weight loss transformations – losing 60, 100+ pounds and achieving profound life goals like qualifying for the Boston Marathon (which I did at age 43!). Witnessing their jubilation ignited my passion for coaching.

I was inspired to create the Longevity Runner program after caregiving for my parents as they struggled with diseases of aging, and feeling the effects on myself due to my own health slide. It made me realize that you have to make yourself the priority before it gets too late!

The Longevity Runner Program is designed to empower women runners like you, not only to reach your desired weight but also to experience the joy of running and a healthier, energized more fulfilling life.

Join the journey:

Are you ready to reclaim your running passion and rediscover yourself? Let’s work together to achieve your goals!

Why choose the Longevity Runner Coaching Program for Women?

Easier Fat Loss Powered by the Right Guidance

Effortlessly shed pounds, gain strength, and boost your metabolism

Unlock Your Potential for Health and Longevity

Optimize your performance now and for life with an aligned holistic strategy and lifestyle.

Stay on Track, Achieve Results

Gain knowledge and personalized coaching to help you stay motivated and accountable on your personal journey.

Sharpen Your Focus, Boost Confidence

Ready to conquer your day with clarity and confidence? Learn how Longevity Runner Program can help you achieve optimal performance.

Improve Your Sleep & Running Performance

Tired of plateaus and feeling sluggish? Discover how you can can transform your weight loss, sleep, and running performance.

Lose Weight, Get Focused, Run Stronger: The Longevity Runner Program for Women Over 40

Tired of restrictive diets and yo-yo running that leaves you discouraged? You’re not alone. Many women runners over 40 find it tough to lose fat, sleep well and improve their running performance. That’s where the Longevity Runner Program comes in.

Our easy-to-follow, personalized coaching program takes a holistic approach to fat loss, strength gain, and sleep improvement to help goal-driven women runners lose unwanted bodyfat and live longer, healthier lives.

We go beyond just calories and focus on understanding the underlying factors that boost your vitality and performance. This allows you to create sustainable habits that help you lose weight, run stronger, live longer, and feel amazing.

Whether you’re looking to:

  • Finally, reach your goal weight
  • Remove brain fog and get focused
  • Enhance your current running routine
  • Fight age-related decline

Our program can help you achieve your goals.

Imagine feeling confident, energized, and empowered day-to-day. The Longevity Runner Program provides the support, guidance, and accountability you need to lose weight, improve your running, and transform your life.

Schedule your Longevity Runner Program Consultation today and discover how we can help you reach your health, performance and running goals! 

Running Body Transformation for Women Over 40

The Longevity Runner coaching program can help if you:

  • Struggle to lose weight despite diet and exercise.
  • Have difficulty falling asleep or staying asleep.
  • Experience daytime fatigue, brain fog, or low energy.
  • Feel sluggish during runs and struggle to maintain performance or recover.
  • Have cravings or trouble sticking to consistent workout and meal routines.
  • Dream of becoming a confident runner and achieving your weight loss goals.
Running Body Transformation for Women Over 40
Running Body Transformation: Before/after photo - how to run to lose weight with private weight loss coaching.
Balance your circadian rhythm for weight loss, sleep and running success.

Picture This...

  • You’re consistently shedding pounds through a sustainable, lifestyle-friendly approach.
  • Feel energized and supported on your journey, reaching your goals with accountability.
  • Effortlessly conquer your runs, feeling stronger and more accomplished than ever before.
  • Discover personalized, natural strategies to maintain your healthy weight loss, ensuring long-term success.
  • Embody the confident runner you envisioned, achieving goals you once thought impossible.
  • Step out in style, rocking your favorite clothes with newfound confidence.
  • Witness the positive changes not only in your physique but in your sleep, focus and energy levels.
  • Holistically enhance your running, health, and life, waking up each day feeling fantastic.

Ready to make this a reality?

See the Life-Changing Results:
Clients Who Unlocked Their Performance and Longevity Potential

5/5
Steph A., Marathon Runner
Stephanie A

Steph - Faster and More Confident Runner

Steph, at 39, has returned to her weight from her 20s and is setting personal records (PRs)! 

Before the program, she felt self-conscious at her running club and stopped going due to her pace. 

Now, she surpasses those same runners in races and is nearing her Boston Marathon qualifier.

Steph’s story:

“I had been in an overweight category for over a decade. My biggest fear was that I was going to sabotage my health and marathon PR goals if I continued to remain overweight.

I was approximately 40 pounds overweight when I finished my first marathon. While my highest mileage was around 55 miles, I could not lose weight through the training process…

As a result, I hired Amie to provide that accountability and wellness vision to help me move the scale in the off-season.

We are three to four months away from my next marathon training season and I am down 20 pounds and I am already generating PRs over smaller distances. Amazing progress for me…

Amie developed a routine that really helped shred the fat from my body.

My favorite part is accountability. It is sometimes nice to have someone that helps you stay on track.

Beginnings and plans are exciting, but it’s the middle and the continuous grinding that can become tedious.

The accountability factor makes you think twice about not cranking out the work that it will take to achieve your goals. Someone is not ONLY watching but cheering for you.

If you have consistently failed at achieving your goals, I would recommend a personalized plan with individual attention to you.

Amie understands we are all different and will coach you towards what is going to work for you, not the generic plans we have all tried. “

5/5
Sharee. S. has had success with Running and Private Weight loss Coaching.
Sharee S.

Sharee - Rekindled Running Goals and Confidence

Sharee, after losing and regaining over 100 pounds due to life setbacks, found herself discouraged and unable to lose weight again with her old methods.

This program helped her not only reach her initial goal of comfortably wearing a favorite pair of jeans but also motivated her to run her first 10K and train for her first marathon!

Sharee’s story:

“My biggest fear was my own fear of failing or not being perfect with all my goals. Amie helped me to overcome my own mindset of needing things to be perfect.

She helped me challenge my own thinking and see the bigger picture and how perfect is not synonymous with progress. Things do not always have to be perfect in order to make progress toward your goals.

Amie helped me to see the bigger picture of my goals and ideal image, and to push through when I did not feel that I was doing enough and wanting to give up.

My favorite part was all the internal and mind-shift work. I went into this process expecting it to be very food and running focused.

While my own personal goals focused on these areas, Amie focused on helping me shift my mindset and to overcome my own internal dialog.

Amie was so supportive and helped me see the bigger picture. Yes I want to lose weight. Yes I want to reach my running goals. But it was more than that, Amie helped me see more areas for my health and wellness. I am excited to continue my goals with her.

Sometimes it takes an outside perspective from an expert to help us overcome barriers we may not be aware are present.

I thought the reason I was only able to stay on track with my food/workout goals for a few days, was because I lacked discipline. I had no idea that I was overtraining and not planning ahead enough with my meals.

I could stay on track during the week but when the weekend came I had no control and then would feel helpless come Monday. This was a cycle I continued for months.

Amie is worth every cent. If you are struggling to build better habits, reach your goals, and overcome personal barriers, I can not recommend her enough.

I fit into clothes I have not been able to wear for years. I am excited to continue my progress with her. ​

5/5
Kelli K. has had success with Running and Private Weight loss Coaching.
Kelli K.

Kelli decided it was her time, lost unwanted weight with this weight loss coaching program, and is training for a half marathon!

Kelli’s story:

Years ago, Kelli lost over 40 lbs but felt the methods were not sustainable and had gained the weight back. 

She felt the experience was frustrating but was ready to commit and move on.

She has gained confidence not only from her successes but also in the process.

She is training to run her first half marathon despite thinking she would never be able to run farther than three miles.

She says:

“I was mostly concerned that I would not be able to do running. I dreaded my first calibration run. Even though it wasn’t perfect, I did it and I found this to be a theme in working with Amie – there were many things I thought I couldn’t do, but when I actually tried and made the decision not to give up, I found I was able to do so much more than I realized.

In addition, Amie helped me realize that it wasn’t “all or nothing” – even if I did some of the runs, workouts, goals – I was making progress – it wasn’t about doing everything 100% right all the time. To be honest, if there hadn’t been some of these challenges and I had done everything 100% I wouldn’t have learned and really grown in the process and most likely, if something stood in my way in the future, I would be more inclined to just give up rather than feeling like I could persevere.



My favorite part of the coaching is that it was completely unique to me. Oftentimes, when you are doing a “program” there are a certain set of parameters that everyone follows. Those parameters don’t always work for everyone, for a variety of reasons. This very individualized approach focused on my unique strengths (and weaknesses) and allowed me to find what worked best for me, which then made the follow-through much easier. I have continued many of the weekly goals I established during the program and find myself continuing in the process by setting small, manageable weekly goals to continue the work we started.



Amie is amazing to work with! She meets you where you are (for me that was as a beginner) and even though she is a very accomplished runner, she makes you feel good about where you are at in the process. Amie provides the right balance between pushing you to be your best self but also understanding your limitations and keeping you grounded.”

5/5
Maurina P. testimonial with Running and Private Weight loss Coaching.
Maurina P.

Maurina used weight loss coaching to bounce back from a devastating experience to lose 50 lbs and rebuild her running, health, and life.  

Maurina’s story:

Maurina got her and her child away from an abusive partner and a divorce, but she had to start her life over entirely. She felt that her weight loss and running were empowering. She says:

“Amie is the best coach anyone could ask for. 

Amie helped me go from a “why would I EVER run if I wasn’t being chased?!?!” to a half-marathoner (multiple times!!). I lost over 50 lbs. and became a healthier person because of the knowledge and support she gives. 

Amie supports, teaches, and encourages everyone – no judgment on your size, how much fat you carry, how slow you are, etc. She is excellent at meeting you where you are at, and helping you get to where you want to be. Worth every dollar. I cannot recommend her highly enough.”

5/5
Andrea J Testimonial for Running and Private weight loss coaching.
Andrea J.

Andrea used the weight loss coaching program after a knee injury, and she lost 35 lbs!

Andrea’s story:

Andrea used to live an athletic lifestyle with daily workouts until a knee injury derailed her. 

She not only gained weight but felt it brought down her mental health. 

She says:

“Before I started I was scared that Amie would encourage me to do workouts I don’t have time for. But she did not put pressure on me to work out every day.

She listened to me instead of just giving generic advice… She’s a good listener to tailor your program to your tastes and needs. I’ve lost 35 lbs so far!

My knee pain has also improved and I feel so much better. Thank you, I really needed this!”

Your Longevity Runner Transformation extends beyond a scale

Our program empowers you to create a holistic, balanced life that fuels your running and overall well-being. Here’s what you can expect:

Build natural health habits that last – for you: Learn sustainable strategies for improved nutrition, stress management, sleep, and fat loss to support your health, running performance, and lifespan.

Unlock your full potential: Discover the confidence and self-motivation to achieve your running goals and conquer personal challenges.

Mind-body connection: Develop greater mind-body awareness to understand your inner strengths and overcome obstacles. This fosters mental resilience and a positive self-image that spills over into all aspects of your life.

Personalized guidance and support: We provide a whole-person-centered approach, tailoring strategies to your unique needs and goals. You’ll receive the motivation, accountability, and expert guidance needed to achieve lasting success.

Don’t wait to invest in yourself. Schedule your free Longevity Runner Consultation today and start your journey towards a healthier, happier you!

Run for Longevity and Performance: A New Approach for Women Runners 40+

Imagine shedding unwanted weight, sleeping better, eating healthier, and running stronger than ever – finally becoming the runner you aspire to be. The Longevity Runner Program is designed for goal-driven women like you who crave structure and proven results. 

Women in our program have experienced a range of successes, from dropping a few pounds and sleeping better to gaining lasting healthy habits to achieving significant weight loss of up to 30 pounds.

This is about more than just the numbers on the scale. We focus on holistic fat loss, improving your overall health and wellness through balancing your lifestyle to improve your sleep and recovery while boosting your overall performance so you can lower your health risks and increase your longevity.

Here’s what sets The Longevity Runner Program apart:

  • Balance your sleep, eating, and workouts: We focus on aligning your lifestyle with nature so that instead of struggling to lose weight, run well, and feel good, it happens more effortlessly. 
  • Structured Approach: Forget guesswork. Our program provides a clear roadmap with defined steps, goal breakdown, and ongoing support.
  • Unique Personalized Coaching combining Weight Loss, Nutrition, Running, and Sleep Optimization: You’ll receive one-on-one coaching from a professional trained in holistic weight loss and running, ensuring you have the personalized support you need to succeed.
  • Focus on Sustainability: We don’t believe in quick fixes. Our program focuses on creating long-lasting habits that empower you to achieve lasting results.
  • Increased Longevity: We address not just weight loss but also overall health and well-being, including sleep, stress management, and life balance for your optimized transformation and lifespan. 

The Program Structure:

  • Comprehensive In-Depth Analysis: You’ll complete an online analysis at your convenience to gain self-awareness and identify key areas for improvement.
  • Personalized Vision & Goal-Setting Session (60-90 minutes): We’ll delve into your analysis together and craft a clear vision of your ideal self: weight goals, running aspirations, and overall well-being. This vision becomes your roadmap to success.
  • Goal Breakdown and Action Plan: We’ll identify key areas that impact your weight loss and running goals, potentially including food, exercise, sleep, stress management, and life balance. 
  • You’ll get achievable 12-week goals broken down into monthly targets and actionable weekly steps.
  • Weekly Check-ins and Adjustments: Staying accountable is crucial. We’ll have regular check-ins to track progress, discuss challenges, and adjust your plan to ensure you stay motivated and on track.

Program Phases Give You The Support You Need:

  • Phase 1: Weight-Loss Jumpstart (12 weeks): This core phase focuses on building actionable strategies to overcome your biggest struggles and achieve significant weight loss holistically.
    • Optimize Your Fat Loss
    • Boost Your Strength
    • Nutrition that Works for You
    • Sleep Deeper
    • Train for Increased Performance and Longevity
  • Optional Phases 2-4 (Up to 1 year): These extended phases provide ongoing support, accountability, and guidance. You can tailor them to focus on maintaining weight loss while transitioning to running goals or further weight loss combined with running performance improvement.

Personalized Coaching:

Throughout the program, you’ll receive one-on-one coaching from a professional trained in weight loss, running, and health. This ensures you have the personalized support you need to stay motivated and achieve your goals.

In this program, women have lost unwanted weight, even after failed attempts, and are running, sleeping and functioning better than ever.

In your Longevity Runner Program Consultation, we’ll discuss a program that fits your needs: 

  • Essential: Provides the core 12-week weight loss coaching program.
  • Guided: Adds ongoing personalized nutrition coaching.
  • Advanced: Includes ongoing run coaching tailored to your current running level.
  • Comprehensive: Offers the complete package of holistic weight loss, nutrition, and run coaching.

Schedule your Longevity Runner Program Consultation today and join those who have transformed into strong, fit, and confident runners for life. 

 

Longevity Runner Coaching Program
Frequently Asked Questions (FAQs)

Unlock Your Personal Transformation: What to Expect in Your Free Session

Your free Longevity Runner Consultation session is your first step towards becoming the strong, confident, lifelong runner you aspire to be. During this complementary 30-45 minute call, we’ll delve into your unique story – your weight, energy and running goals, current challenges, and what’s holding you back.

Here’s what you can expect to gain:

  • Clarity & Focus: We’ll work together to identify your exact goals, motivations, and any roadblocks keeping you from achieving them.
  • Holistic Insights: Based on my holistic training, you’ll receive insightful questions that may expose new perspectives and hidden potential to overcome your obstacles.
  • Personalized Action Plan: We’ll discuss the best strategies to move forward with your weight loss and running transformation journey. You’ll leave with clear steps tailored to your specific needs and goals.
  • Expert Feedback: I’ll provide professional feedback on your current path and outline a personalized approach I’d use to help you achieve results, even if we don’t work together directly.
  • Valuable Takeaways: Whether or not we become a coaching team, you’ll receive a post-session summary outlining your key insights and next steps – a valuable resource to keep you focused and motivated on your journey.

Walk away from this session feeling empowered with a clearer vision, actionable steps, and increased confidence to tackle your goals head-on!

Ready to unlock your potential? Schedule your free Longevity Runner Consultation today!

The Longevity Runner Program is different because it considers both your running, vitality, and weight goals with a holistic approach so you can achieve lasting weight loss and improve your running performance. Here’s how it empowers you:

1. Free Longevity Runner Consultation: Get Clarity & Motivation

  • Schedule a free session to discuss your goals and challenges.
  • Gain clarity on your personalized roadmap to success.
  • See how the Circadian Advantage Program could help you. 
  • Feel motivated and confident with a clear plan in sight.

2. Baseline Evaluation: Discover Your “Why” & Potential Roadblocks

  • Take an online baseline evaluation at your convenience.
  • Uncover your personal “why” behind weight loss goals.
  • Identify potential obstacles that might hinder your progress.

3. Personalized Plan & Vision Mapping

  • Collaborate with your coach to create a personalized action plan.
  • Get a motivating written description visualizing you achieving your goals.
  • Set clear, achievable milestones to keep you on track.

4. Weekly Coaching & Accountability

  • Weekly 1:1 coaching sessions via phone call or video conference for flexibility.
  • Work with your coach to set goals, develop strategies, and track progress.
  • Gain accountability and support to overcome challenges and stay motivated.

By the end of the program, you’ll:

  • Achieve your weight loss goals and feel confident.
  • Run stronger and experience a surge of energy in your daily life.
  • Develop a sustainable, healthy lifestyle that supports your running goals.
  • Move from feeling demotivated to energized and empowered!

Ready to take the first step towards weight loss success and running transformation? Schedule your free Longevity Runner Program Consultation today!

You can customize the Program to your needs so you can meet your individual goals.

Rather than a short-term fix, the Longevity Runner Program helps you lose and sustain weight loss for the long run so that you can reach your overall goals in running – and life. 

Phase 1 is a 12-week jump-start in which you’ll build actionable strategies to help you avoid your biggest struggles and lose weight holistically. 

If you also choose to get run coaching, your workouts in this phase will be weight loss focused. 

While participants lose weight in the first 12 weeks, weight loss is often a marathon, not a sprint. 

The subsequent phases gradually help you lose more weight if needed, train for your goal, AND continue solidifying your new lifestyle, so it sticks. 

Phases 2, 3, and 4 optionally build up to 1-year support, accountability, and guidance to help you with more significant weight-loss goals or to maintain your loss and get conditioned and trained for a half-, full-, or ultra-marathon.

In your free session, you’ll get goal clarification and learn the best options for reaching it based on your needs.

During the initial 12-week program phase, clients have lost up to 40 lbs and have continued to lose weight with their customized strategies throughout the program and beyond.

Once you unlock your personalized code of what works for you, you can continue to lose any amount of weight that gets you to your ideal weight, size, or personal target. 

By the end of the program, you will have your strategy mapped out, which saves you money as you are not paying for a program or special foods you are reliant on for the rest of your life. 

Clients entering the program are ready to commit to becoming the person they want to be and leading the life they envision. 

This program is a unique blend of holistic running, nutrition, and sleep/recovery techniques plus weight management strategies, specifically designed for those who enjoy running and caters to both returning and novice runners who want to improve their health and longevity.

Current runners have successfully used the program, but for several reasons we can discuss, while running is fine, I don’t recommend that you be in the middle of race training when you try to start if you want to lose weight simultaneously.

Many newer or returning runners find this program helps them lose weight, stick to their running programs, and find motivational strategies to maintain their running and nutritional habits.

In addition to fat loss and improved running – it benefits your health and lifespan! And let’s be honest, who doesn’t want that? 

You don’t need to do anything extreme to lose weight or enhance your health and longevity – that wouldn’t be sustainable, and it would not be a lifelong method if that were the case. 

In fact, we work on strategies to maintain your life-enhancing strategies during any race training.

The goal is to see running as a healthy exercise that brings you joy for life at whatever level you continue to run.

Running Frequency: The Longevity Runner Program is designed to complement your running routine, not overwhelm it. You won’t need to run every day. Even if you’re taking a break from running due to injury or preference, you can still focus on strategies and improve your longevity and overall well-being.

Workout Complexity: The workouts will be simple and adaptable to your equipment and fitness level. We focus on effectiveness, not complexity.

Focus on Your Goals: This program is ideal for women who want to improve their health and longevity journey while also boosting their running performance. While power walking can also work, if another sport is your focus, contact us to see if this program might be able to work for you.

We do not sell or push supplements, shakes, pills, or fad diets. 

We’ve all seen others call themselves coaches because they sell supplements.

Just because those supplements or that extreme diet plan may (or may not!) have worked for them does not mean it will work for you and may even be dangerous. 

Some supplements also do not work well for running because many have dangerous cardiovascular side effects that do not work well with exercise.

If a supplement or diet plan worked for everybody, everyone would have bought it by now.

Instead, in The Longevity Runner Program you get to work with a Medical Board Certified Coach to discover the blueprint of what works for YOU, your running, and your lifestyle. 

A saying coined by endurance athlete and women’s health researcher Dr. Stacey Sims says, “Women are not small men.” 

It’s crucial to recognize that women’s needs and strategies can significantly differ from those of men. Our hormone systems, metabolisms, and responses to exercise are distinct, underscoring the necessity for tailored approaches.

This is why fad diets can also be more dangerous for women. Much of the weight loss and endurance studies have been done on men in their 20s! 

So if a man tries to fit you into a program that worked for him or generically brings up studies that say a specific diet or way of working out should work for you – I’d take that with a grain of salt. 

We’ve all seen the guys who cut creamer from their coffee or similar and lost weight and didn’t get why it didn’t work for us.

Or maybe you’ve felt the pull of emotional eating, or have gotten to certain times of the month (or your life) where going running feels like you’ve hit a brick wall, and they can’t understand… and let’s be honest, who wants to explain things like that to a male coach anyway.

My expertise lies in guiding women through weight loss and running, not just because I’ve been there, but because I understand the unique needs and challenges women face. This understanding is crucial for achieving real, sustainable results.

I’m guessing you may have already tried it, or you wouldn’t be here right now.

Many believe they know what to do, but if that was the solution, you’d already be seeing results. 

Things won’t change until you prioritize your life and health and take the first step to change them.

Set up your free Longevity Runner Program Consultation today, and let’s move forward.  

Although this program is based on research and is backed by success, personal goals for health and longevity can be viewed as a marathon, not a sprint, but that’s why you’ll have help along the way. 

Sometimes you may backtrack, but it’s not about being perfect, and you won’t be expected to be. 

It’s about what gets you results in the long-term and works with your life so you avoid the short-term mentality and instead get strategies that stick.

Absolutely! While weight loss medication may help, it’s just one piece of the puzzle for long-term success in weight management, running, well-being, and longevity. Our program complements your weight loss journey, regardless of medication.

Here’s how our program can benefit you even if you’re taking medication:

  • Sustainable Habits: We focus on developing healthy habits like exercise, nutrition, and behavior modification. These habits work alongside your medication to promote long-term weight management and well-being.

  • Build a Strong, Lean Physique: Our program goes beyond weight loss. We help you shed unwanted fat while building lean muscle, which supports metabolism, overall health, and better long-term functioning in running and your daily life. This is especially important, as weight loss drugs can sometimes lead to muscle loss.
  • Exercise for a Longer, Healthier Life: Learn the proper techniques to enhance weight loss so you can obtain well-being for life. 

  • Holistic Approach: We go beyond just the scale. Our program addresses factors like sleep, stress management, and mindset, which can all influence weight management success, decrease the symptoms of aging, and lower the risk of age-related diseases over time.

  • Expert Guidance: Our coaches can help you adjust your dietary approach and exercise routines to work effectively with your weight loss medication.

  • Long-Term Success: We empower you to develop a sustainable lifestyle that supports weight maintenance after reaching your goals. Our program helps establish healthy habits that can minimize weight regain if you ever choose to go off medication.

Combining medication with a comprehensive program like ours can significantly increase your chances of achieving lasting weight loss success.

Disclaimer: We recommend consulting with your doctor before making any changes to your weight loss medication regimen.

We understand that life can get busy, and unexpected events can sometimes come up. The Longevity Runner Program requires a commitment to your goals, and it’s important to be realistic about your current capacity.

There is no perfect time – change happens when you prioritize yourself and take action because taking care of yourself forms the foundation for anything else in your life.

Here are some things to consider:

Prioritization: Is getting healthy and achieving optimal function in life and running performance a top priority for you right now? This program is designed for individuals who are ready to invest in themselves and take action.

Time Commitment: While the program is flexible and doesn’t require a huge time investment, it does involve consistent effort. Consider your current schedule and if you can realistically dedicate time and energy to your reaching your goals.

Openness to Solutions: If timing or budget is a concern, we can discuss alternative options during your free session. We might be able to tailor a plan that fits your specific needs and timeframe.

The key takeaway: This program is for individuals who are serious about transforming their health and running performance who aim to extend their overall longevity and healthspan. If you’re unsure about your current commitment level, the free session can be a valuable tool to help you assess your readiness and explore potential solutions.

 

Feel Great & Run Strong: Discover a personalized plan to boost your energy, lose weight, and run well for life with a free Longevity Runner Program Consultation.

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Get started on your anti-aging strategy and feel faster, stronger, and more energized on your runs and day to day life. 

Schedule your free Longevity Runner Program Consultation now to get started.