Lose Weight, Boost Energy, Run Well:
Longevity Coaching for Women 40+

Unlock Your Personal Transformation: What to Expect in Your Free Session

Your free Longevity Runner Consultation session is your first step towards becoming the strong, confident, lifelong runner you aspire to be. During this complementary 30-45 minute call, we’ll delve into your unique story – your weight, energy and running goals, current challenges, and what’s holding you back.

Here’s what you can expect to gain:

• Clarity & Focus: We’ll work together to identify your exact goals, motivations, and any roadblocks keeping you from achieving them.
• Holistic Insights: Based on my holistic training, you’ll receive insightful questions that may expose new perspectives and hidden potential to overcome your obstacles.
• Personalized Action Plan: We’ll discuss the best strategies to move forward with your weight loss and running transformation journey. You’ll leave with clear steps tailored to your specific needs and goals.
• Expert Feedback: I’ll provide professional feedback on your current path and outline a personalized approach I’d use to help you achieve results, even if we don’t work together directly.
• Valuable Takeaways: Whether or not we become a coaching team, you’ll receive a post-session summary outlining your key insights and next steps – a valuable resource to keep you focused and motivated on your journey.

Walk away from this session feeling empowered with a clearer vision, actionable steps, and increased confidence to tackle your goals head-on!

Ready to unlock your potential? Schedule your free Longevity Runner Consultation today!

The Longevity Runner Program is different because it considers both your running, vitality, and weight goals with a holistic approach so you can achieve lasting weight loss and improve your running performance. Here’s how it empowers you:

1. Free Longevity Runner Consultation: Get Clarity & Motivation

• Schedule a free session to discuss your goals and challenges.
• Gain clarity on your personalized roadmap to success.
• See how the Circadian Advantage Program could help you. 
• Feel motivated and confident with a clear plan in sight.

2. Baseline Evaluation: Discover Your “Why” & Potential Roadblocks

• Take an online baseline evaluation at your convenience.
• Uncover your personal “why” behind weight loss goals.
• Identify potential obstacles that might hinder your progress.

3. Personalized Plan & Vision Mapping

• Collaborate with your coach to create a personalized action plan.
• Get a motivating written description visualizing you achieving your goals.
• Set clear, achievable milestones to keep you on track.

4. Weekly Coaching & Accountability

• Weekly 1:1 coaching sessions via phone call or video conference for flexibility.
• Work with your coach to set goals, develop strategies, and track progress.
• Gain accountability and support to overcome challenges and stay motivated.

By the end of the program, you’ll:

• Achieve your weight loss goals and feel confident.
• Run stronger and experience a surge of energy in your daily life.
• Develop a sustainable, healthy lifestyle that supports your running goals.
• Move from feeling demotivated to energized and empowered!

Ready to take the first step towards weight loss success and running transformation? Schedule your free Longevity Runner Program Consultation today!

You can customize the Program to your needs so you can meet your individual goals.

Rather than a short-term fix, the Longevity Runner Program helps you lose and sustain weight loss for the long run so that you can reach your overall goals in running – and life. 

Phase 1 is a 12-week jump-start in which you’ll build actionable strategies to help you avoid your biggest struggles and lose weight holistically. 

If you also choose to get run coaching, your workouts in this phase will be weight loss focused. 

While participants lose weight in the first 12 weeks, weight loss is often a marathon, not a sprint. 

The subsequent phases gradually help you lose more weight if needed, train for your goal, AND continue solidifying your new lifestyle, so it sticks. 

Phases 2, 3, and 4 optionally build up to 1-year support, accountability, and guidance to help you with more significant weight-loss goals or to maintain your loss and get conditioned and trained for a half-, full-, or ultra-marathon.

In your free session, you’ll get goal clarification and learn the best options for reaching it based on your needs.

During the initial 12-week program phase, clients have lost up to 40 lbs and have continued to lose weight with their customized strategies throughout the program and beyond.

Once you unlock your personalized code of what works for you, you can continue to lose any amount of weight that gets you to your ideal weight, size, or personal target. 

By the end of the program, you will have your strategy mapped out, which saves you money as you are not paying for a program or special foods you are reliant on for the rest of your life. 

Clients entering the program are ready to commit to becoming the person they want to be and leading the life they envision. 

This program is a unique blend of holistic running, nutrition, and sleep/recovery techniques plus weight management strategies, specifically designed for those who enjoy running and caters to both returning and novice runners who want to improve their health and longevity.

Current runners have successfully used the program, but for several reasons we can discuss, while running is fine, I don’t recommend that you be in the middle of race training when you try to start if you want to lose weight simultaneously.

Many newer or returning runners find this program helps them lose weight, stick to their running programs, and find motivational strategies to maintain their running and nutritional habits.

In addition to fat loss and improved running – it benefits your health and lifespan! And let’s be honest, who doesn’t want that? 

You don’t need to do anything extreme to lose weight or enhance your health and longevity – that wouldn’t be sustainable, and it would not be a lifelong method if that were the case. 

In fact, we work on strategies to maintain your life-enhancing strategies during any race training.

The goal is to see running as a healthy exercise that brings you joy for life at whatever level you continue to run.

Running Frequency: The Longevity Runner Program is designed to complement your running routine, not overwhelm it. You won’t need to run every day. Even if you’re taking a break from running due to injury or preference, you can still focus on strategies and improve your longevity and overall well-being.

Workout Complexity: The workouts will be simple and adaptable to your equipment and fitness level. We focus on effectiveness, not complexity.

Focus on Your Goals: This program is ideal for women who want to improve their health and longevity journey while also boosting their running performance. While power walking can also work, if another sport is your focus, contact us to see if this program might be able to work for you.

We do not sell or push supplements, shakes, pills, or fad diets. 

We’ve all seen others call themselves coaches because they sell supplements.

Just because those supplements or that extreme diet plan may (or may not!) have worked for them does not mean it will work for you and may even be dangerous. 

Some supplements also do not work well for running because many have dangerous cardiovascular side effects that do not work well with exercise.

If a supplement or diet plan worked for everybody, everyone would have bought it by now.

Instead, in The Longevity Runner Program you get to work with a Medical Board Certified Coach to discover the blueprint of what works for YOU, your running, and your lifestyle. 

A saying coined by endurance athlete and women’s health researcher Dr. Stacey Sims says, “Women are not small men.” 

It’s crucial to recognize that women’s needs and strategies can significantly differ from those of men. Our hormone systems, metabolisms, and responses to exercise are distinct, underscoring the necessity for tailored approaches.

This is why fad diets can also be more dangerous for women. Much of the weight loss and endurance studies have been done on men in their 20s! 

So if a man tries to fit you into a program that worked for him or generically brings up studies that say a specific diet or way of working out should work for you – I’d take that with a grain of salt. 

We’ve all seen the guys who cut creamer from their coffee or similar and lost weight and didn’t get why it didn’t work for us.

Or maybe you’ve felt the pull of emotional eating, or have gotten to certain times of the month (or your life) where going running feels like you’ve hit a brick wall, and they can’t understand… and let’s be honest, who wants to explain things like that to a male coach anyway.

My expertise lies in guiding women through weight loss and running, not just because I’ve been there, but because I understand the unique needs and challenges women face. This understanding is crucial for achieving real, sustainable results.

I’m guessing you may have already tried it, or you wouldn’t be here right now.

Many believe they know what to do, but if that was the solution, you’d already be seeing results. 

Things won’t change until you prioritize your life and health and take the first step to change them.

Set up your free Longevity Runner Program Consultation today, and let’s move forward.  

Although this program is based on research and is backed by success, personal goals for health and longevity can be viewed as a marathon, not a sprint, but that’s why you’ll have help along the way. 

Sometimes you may backtrack, but it’s not about being perfect, and you won’t be expected to be. 

It’s about what gets you results in the long-term and works with your life so you avoid the short-term mentality and instead get strategies that stick.

Absolutely! While weight loss medication may help, it’s just one piece of the puzzle for long-term success in weight management, running, well-being, and longevity. Our program complements your weight loss journey, regardless of medication.

Here’s how our program can benefit you even if you’re taking medication:

• Sustainable Habits: We focus on developing healthy habits like exercise, nutrition, and behavior modification. These habits work alongside your medication to promote long-term weight management and well-being.
  
  
• Build a Strong, Lean Physique: Our program goes beyond weight loss. We help you shed unwanted fat while building lean muscle, which supports metabolism, overall health, and better long-term functioning in running and your daily life. This is especially important, as weight loss drugs can sometimes lead to muscle loss.
  

• Exercise for a Longer, Healthier Life: Learn the proper techniques to enhance weight loss so you can obtain well-being for life. 

• Holistic Approach: We go beyond just the scale. Our program addresses factors like sleep, stress management, and mindset, which can all influence weight management success, decrease the symptoms of aging, and lower the risk of age-related diseases over time.

• Expert Guidance: Our coaches can help you adjust your dietary approach and exercise routines to work effectively with your weight loss medication.

• Long-Term Success: We empower you to develop a sustainable lifestyle that supports weight maintenance after reaching your goals. Our program helps establish healthy habits that can minimize weight regain if you ever choose to go off medication.

Combining medication with a comprehensive program like ours can significantly increase your chances of achieving lasting weight loss success.

Disclaimer: We recommend consulting with your doctor before making any changes to your weight loss medication regimen.

We understand that life can get busy, and unexpected events can sometimes come up. The Longevity Runner Program requires a commitment to your goals, and it’s important to be realistic about your current capacity.

There is no perfect time – change happens when you prioritize yourself and take action because taking care of yourself forms the foundation for anything else in your life.

Here are some things to consider:

Prioritization: Is getting healthy and achieving optimal function in life and running performance a top priority for you right now? This program is designed for individuals who are ready to invest in themselves and take action.

Time Commitment: While the program is flexible and doesn’t require a huge time investment, it does involve consistent effort. Consider your current schedule and if you can realistically dedicate time and energy to your reaching your goals.

Openness to Solutions: If timing or budget is a concern, we can discuss alternative options during your free session. We might be able to tailor a plan that fits your specific needs and timeframe.

The key takeaway: This program is for individuals who are serious about transforming their health and running performance who aim to extend their overall longevity and healthspan. If you’re unsure about your current commitment level, the free session can be a valuable tool to help you assess your readiness and explore potential solutions.