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The Ultrarunning Performance System

Complete, Holistic Coaching For Ultrarunning Success, Online

Do you have a big ultrarunning goal?

The Ultrarunning Performance System helps runners with ultra goals avoid injuries and training errors and guides you to train holistically so you can feel accomplished crossing the finish line.

Are YOU ready?

Running with Life, LLC, Ultrarunning Coaching for Your Top Running Performance

Got Ultra Goals?

I specialize in helping runners in their 30s, 40s, and beyond become the best ultrarunner they can be by avoiding injuries and holistically enabling optimal physical and mental conditioning. 

You can go the distance, but your specific training needs change as you age, and you may need to improve elements in and out of your running. These are things generic training plans can’t accommodate, often leading to injuries or poor performances.

Coaching ultrarunners also requires specific knowledge that a general running coach can’t provide. Not only are you different as an individual, but your ultra goal also needs individual attention, such as preparing for a 50-100K, a 100 to 1000-mile race, a Fastest Known Time (FKT), winning a Backyard Ultra, a 6-, 12-, or 24-hour race, or a virtual challenge. 

I’ll help you face your challenges in the mountains, desert, across roots and rocks, or on other continents in weather extremes. 

This System Might Be For You If...

  • You’ve got an enormous challenge and are unsure of the right way to prepare for it. 
  • You may have followed a generic plan or coach that left you injured, burned out, over- or under-trained, and want to do it the right way.
  • You’ve had some success, but now you want more. 
  • Or, you’re tired of getting DNFs or not making it to the start line. 
  • You picture the type of runner you have inside, but you don’t know how to reach that level of performance.
  • You may have been out of running for a while and want to transform yourself to reach a vast new goal.
  • You’re winging it and plagued with aches, pains, and injuries that block your progress.
  • You lack outside support and understanding of your goal. 
Does any of this sound familiar? 

Now, Imagine That...

  • You run your goal Ultra strongly crossing the finish line and feeling accomplished. 
  • You can prevent the aches, pains, and injuries you’ve always felt so you feel good training. 
  • Every day, you know exactly what to do with your customized workouts delivered to you without even thinking about it.
  • Your training confusion and unanswered questions have disappeared with the help of a professional ultra coach. 
  • You feel confident that you are holistically covering all your bases so you can run to perform and feel fully supported in your goals. 
  • Your training is enhancing your running, health, and life. 
Would you want to run like this?

 

I’ve developed The Ultrarunning Performance System to take into account the various factors that will influence how you need to prepare optimally and train; It considers how YOU fit into the equation – your strengths and weaknesses, not just as a runner but also in your mindset, your lifestyle and more. 

Holistic Run Coaching brings out your best ultrarunning by combining your best training, physical and mental fitness, and life.  

Amie running in the Black Canyon 100K (~63 mile) Ultramarathon through the mountains of the Sonoran Desert.
Hi, I'm Coach Amie... and this is me running in the early morning in the Black Canyon 100K. A Western States Qualifier and ultramarathon podium finisher, I am passionate about bringing out the great ultrarunner in you - not just finishing but getting you to your best physical and mental shape for your best performance - and I've got 30-years of experience getting clients' success to back that up. Let's help you excel at your BIG goals.

Faithe Set PRs in her 50's:

I loved having the accountability to stick to the plan. I loved that Amie was able and willing to comment on efforts.... even if it was to say pull back a little.
She is very communicative and feedback is helpful. I loved not having to think about planning my next step, especially long runs, which was great.

I had very different goals and was able to reach them. I PR’ed my 1/2, Full Marathon, and 24-hour races!

-Faithe A.

Faithe. A. running

Discover The Ultrarunning Performance System

The Five Elements of Holistic training

The  Ultra Performance System is a complete distance run training system led by CEO and Head Coach Amie Dworecki.

Coach Amie is a multi-certified coach specializing in Marathon and Ultrarunning performance and a board-certified holistic wellness coach, personal trainer, and former yoga instructor. She has combined these elements into a Holistic Performance System and has helped hundreds of clients succeed over the past 30+ years. 

This System is different – instead of just looking at a running plan, you get a far more comprehensive focus on The Five Elements of Holistic Training that helps you avoid injury while improving your performance, life, and health. 

Coach Amie is also an accomplished ultrarunner who has run and coached others for varying distances, terrain, and elevation across all seven continents with expertise in helping you realize your best running and life. 

Whether your goal is to run your first ultramarathon or improve upon your previous performances, you get the ability to work one-on-one with a pro coach and use a new holisticprogressive training model along with the education, accountability, and support to transform yourself into the athlete you envision. 

It’s designed to challenge you to gradually perform at your highest level, so you get a thorough program that considers you, your running, and your life holistically to help you reach your personal goals.

Coaching is available online/remotely, so you’ll have access to your coach and your training calendar and plan anywhere. 

How Does The System Work?

The Ultrarunning Performance System is a proven method that comprehensively month-by-month, helps you with distance running success, so you feel great in your running and life. 

You’ll start with your distance running analysis and testing, so you get to know exactly where you stand. You’ll get a full report of your results with an actionable plan of how you can improve. 

You’ll also get a holistically focused questionnaire so we can see a total picture of what may be influencing your running: including things like your sleep, stress levels, nutrition, outside influences, and mindset. 

You get customized training segments, strategies, and the ongoing plan, support, and accountability you need to make progress. You get feedback from an experienced, certified distance running and holistic health coach, so you know exactly what to do to improve. 

You also get a personal online workout calendar, so you save time and effort by already knowing what you will do and having it planned out for you in advance. Your workouts are available online or conveniently by mobile app, plus emailed to you daily if you choose.

You get your questions answered, so there is no confusion. You get schedule adjustments based on data, experience, AND your feedback, and a program founded on holistic health, so you avoid injury and overtraining. 

You get information on your best fueling to perform, so you feel great. You’ll find options customized to your needs incorporating strength, core, and yoga, so you get balance in your training. 

You’ll also get form drills to run faster with more ease, stretching/flexibility plans to avoid injury, and warm-up and cool down properly. 

You’ll use mental focus techniques and a mind-body viewpoint so you can train and run at your best and more.

Sample Training Calendar
You'll avoid confusion and save time and effort getting your own personalized calendar of workouts, online or by mobile app.

Get your best running performance -and life- by remembering what's most important: YOU

Hey all – Coach Amie here… As both a pro distance running coach and a holistic health coach, I view training, and YOU, differently.

You’re more than just a set of numbers from a watch. 

With The Holistic Training System, you’ll get your best training, but you also get your best running when your body, mind, spirit, and life are in the picture.  

Don’t work with a coach who doesn’t understand you, doesn’t know how to meet you where you are, or treats you like a number. 

Because this all has to do with your running performance – and how well you feel in life. When you leave things out of the picture – it’s no wonder that 90+% of runners get injured, or feel burned out of running and frankly, are not happy.

Instead, get your best performance… and as a bonus – you begin to feel amazing outside of running too.

The Ultrarunning Performance System Gives You The Tools You Need

You can break through plateaus, avoid injury and transform your training, fitness, and total running performance. 

You get the motivation, encouragement, and accountability to make your running dreams a reality. 

You get the support and answers you need so you can perform your best.

You get solutions and guidance from 30+ years of experience helping clients reach their goals, multiple coaching certifications, and a belief in YOU. 

Do you want to run faster or farther than you ever have, break a longstanding personal PR, qualify for Boston or run your best ultra?

You’ll get an experienced push, or signal to pull back when needed.

Instead of a generic plan or one-sided coach, The Holistic Training System puts all of YOU toward your goal, so you maximize your time, money, effort, and life.

Tom went from a self-described, "Slow and Getting Slower", to fit and fully prepared for his Backyard Ultra at age 49.

Thank you very much for getting me here. You have been spot on with adapting/adjusting to me and my running/training style and I could not be here right now without you... the training adjustments and race advice definitely saved me from myself. You are a GREAT COACH!

-Tom E.

Ultrarunner Tom E.

You can get a standalone training plan designed for you, a single running analysis, or a monthly coaching package with custom options tailored to your ultimate performance.

You can train to run your best for a single event, or continue to improve through a customized year-to-year training schedule created for your goals, wants, and needs.

You don’t have to train for months and miss your target or get injured. 

Instead, discover the best ways to reach your top goals.

Fill out this form and let's get results!

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Reaching your goal can be life-changing. The Holistic Training System can help you reach your most challenging goals. Schedule your free consultation now.