Break Through Your Limits: Personalized Trail & Ultrarunning Coaching for Women

Our free strategy session is designed to help you gain clarity and direction towards your ultramarathon goals, and explore how coaching can support you in achieving them.

Here’s what you can expect:

• Schedule a convenient call: We’ll work with you to find a time that fits your busy schedule.
• Discuss your running journey: We’ll chat about your experience, goals, and any challenges you’re facing.
• Gain new insights: You may be surprised by questions that help you see your training from a fresh perspective.
• Set clear targets: We’ll work together to define your specific goals and motivations.
• Explore coaching options: We’ll discuss how personalized coaching can help you bridge the gap between where you are and your ultramarathon dreams. This is entirely optional, and the focus is on understanding your needs and goals.
• Professional feedback: You’ll receive expert advice tailored to your situation, even if you don’t decide to work with me.
• Session summary: I’ll send you a recap of our conversation, outlining key points and next steps.

By the end of the session, you’ll have a clearer roadmap for achieving your ultramarathon goals and a better understanding of how coaching can help you get there. The decision to pursue coaching is entirely yours, and I’m here to support you regardless of your choice.

Many women may experience performance, life, or physiological changes as they age, and face many options when considering ultrarunning coaching. Here’s why Running With Life Ultrarunning Coaching stands out and helps you achieve your biggest goals:

Beyond Generic Plans & Apps:

• Generic plans and apps lack the personalization and expertise needed to tackle the unique challenges of women approaching or over 40, who not only differ in training needs from men but may also experience physical or hormonal shifts that require training modifications either periodically or ongoing so they can succeed. Everyone is different; whether you prefer women-specific training for peak performance or desire training adapted for your life stage, your plan and strategy are fully customized to meet you where you are. 

Beyond Generalized Coaching:

• Some coaches offer generalized training programs that might not consider the specific demands of trail/ultra running or focus on research done on men while ignoring the physiological changes women experience as they cross into their 30s, approach 40, and again around 50. This can lead to frustration and injuries.

Where Running With Life Shines:

• Age-Specific Training: Our coaches understand the unique needs of women trail runners in specific life stages. We design plans that optimize your performance while minimizing injury risk and focus on longevity so you can continue to perform well – for life.
• Trail Running Expertise: We specialize in the specific demands and challenges of conquering technical terrain. You’ll get training plans and guidance designed for success on the trails.
• Strength & Injury Prevention: We incorporate strength training and injury prevention strategies specifically tailored to the needs of female trail runners in your age group.
• Holistic Approach: We go beyond just the miles. To create a sustainable and successful training program, we consider your sleep, nutrition, mindset, and overall well-being.
• Real-Time Coaching: Unlike static apps or some coaches with limited interaction, you get a dedicated coach who provides personalized guidance, answers questions, and adjusts your plan based on your progress.

Limited spots are available to ensure you get the individualized attention you deserve. Schedule your free consultation today to see if our program is the right fit for your ultra goals!

Holistic Ultramarathon Coaching goes beyond just the miles you run. We take a comprehensive approach that addresses five key areas that impact your performance:

• Training: We design personalized plans that challenge you and help you reach your goals.
• Recovery: We focus on strategies to optimize your body’s ability to repair and rebuild.
• Fueling: We help you develop a nutrition plan that supports your training and racing needs.
• Mindset: We teach you mental toughness and strategies to overcome challenges.
• Essentials: We address factors like sleep, stress management, and injury prevention.

By focusing on these five elements, we help you become a well-rounded athlete and achieve your full potential, not just on race day, but in all aspects of your life.

Our online coaching offers a flexible and convenient way to train for your ultramarathon, no matter your location. Here’s what you can expect:

• 24/7 access: Train anytime, anywhere with your personalized plan accessible through our easy-to-use app.
• Communication options: Connect with your coach via email, phone, or video calls for support and feedback.
• Flexible training: We understand life happens. Your coach will work with your needs, whether you prefer home workouts, treadmill sessions, or stroller runs.
• Personalized approach: Choose the coaching level that best suits your goals and preferences.
• Simple setup: Get started quickly and easily with our streamlined process.
• Free consultation: Schedule a no-obligation strategy session to discuss your needs and learn more about our coaching options.
• Money-back guarantee: We’re confident in our program and offer a money-back guarantee if you’re not satisfied.

Experience the convenience and personalized support of online coaching with Running with Life. 

Sign up for your free strategy session today!

Absolutely! Here at Running with Life Coaching, we empower passionate runners like you to take their ultrarunning journeys to the next level. Whether you’re a dedicated beginner or an ultrarunner with some experience looking to level up your next challenge, we can help you achieve your goals.

Here’s why we’re a good fit:

• We understand the unique challenges of progressing in ultrarunning. We’ll create a personalized plan that considers your experience, strengths, and weaknesses.
• We focus on building a strong, holistic foundation. This includes proper training techniques, injury prevention strategies, and mental fortitude development.
• We’re dedicated to your long-term success. We’ll be your guide and support system every step of the way, helping you stay motivated and accountable.

What matters most to us:

• Your commitment and willingness to learn: We believe that hard work and a dedication to following the training plan are essential for success.
• Your passion for running: We want to work with runners who share our love for the sport and are driven to achieve their goals.
• Your long-term vision: We understand that ultrarunning is a journey, and we’re here to support you every step of the way.

Remember, many successful ultrarunners started precisely where you are. With the right guidance and support, you can achieve amazing things.

Think of us as your personal coach and cheerleader, helping you navigate the exciting world of ultrarunning. Let’s chart your course to success together!

This program is designed for runners who are serious about their ultramarathon goals. Whether you’re new to the sport or looking to refine your existing training, we can help you reach your full potential.

Here’s who thrives in our program:

• Runners who are committed to putting in the time and effort required for ultramarathon training.
• Athletes who may be new to the sport but are eager to learn and dedicated to their goals.
• Experienced runners seeking to take their training to the next level.

It’s important to note that this program is not for those who signed up for a race on a whim or are unsure about their commitment to training. Consistency and a love for running are key factors for success in any ultramarathon journey.

Training time varies depending on your individual goals, experience level, and current commitments.

We understand that everyone’s situation is unique. That’s why during your free strategy session, we’ll discuss your background, running history, and overall schedule to look at options to create a personalized plan that fits your needs.

In general, ultramarathon training requires a dedicated effort, but we believe in a sustainable approach that balances your training with your life.

Here are some factors that can influence your training time:

• Running experience: Experienced runners may require less time to ramp up compared to beginners.
• Current fitness level: Those with a stronger base will need less time to build endurance.
• Race distance: Longer ultramarathons naturally demand more training time.
• Life commitments: Work, family, and other obligations will impact your available training hours.

We encourage you to schedule your free consultation to discuss your specific situation and get a better idea of the time commitment involved.

We understand that coaching isn’t for everyone. That’s why your initial consultation is completely free and there’s no obligation to continue.

We also offer a flexible month-to-month option, and if you choose to try our coaching program for a longer term, you’re backed by a 30-day money-back guarantee.

Our goal is to help you reach your ultramarathon goals, and we’re confident that our coaching can make a difference. But ultimately, the decision is up to you.

Absolutely! Running With Life Coaching is designed to empower all women runners, and we have extensive experience helping women in their 30s, 40s, and 50s achieve their goals. Here’s how we can help you

• Personalized Plans for Every Stage: Whether aiming for a PR, recovering from an injury, navigating running with menopause/perimenopause symptoms, we create personalized training plans that support your unique goals and needs.
• Women-Specific Coaching: Our coaches understand the challenges and physiology of female runners. We’ll tailor your training to optimize your performance while prioritizing overall well-being.
• Focused Support: Connect with a coach who will support you on your journey and share experiences and motivation, making you feel cared for and cheered on as you go.