fbpx
Running With Life, LLC, logo

Conquer Your Next Ultra: Expert Coaching for Runners over 40

Run Stronger, Longer - Online Coaching to Prevent Injuries & Crush Your Ultra Goal

Unleash Your Ultra Potential with Proven Coaching to Achieve Your Ultra Dream

Trail and Ultramarathon Coaching improves your Trail and Ultrarunning

Feeling frustrated that your ultra training isn’t delivering the results you deserve?

As you progress through your running journey, you may notice new challenges – recovery may take longer, more injuries and fatigue can build. You’re not alone.

That’s why I created my Holistic Ultra Coaching Program, specifically designed to help runners over 40:

  • Optimize your training: Maximize performance while minimizing injury risk.
  • Boost your confidence: Gain a personalized plan that fits your busy schedule and keeps you motivated while avoiding overtraining.
  • Run strong, injury-free: Learn proven strategies to prevent injuries and promote faster recovery.
 

Stop wondering if you can achieve your dreams. Let me show you how.

  • Customized training plans tailored to YOUR goals and needs.
  • Comprehensive guidance to optimize your performance and prevent injuries.
  • Support and accountability you need to stay motivated while avoiding overtraining so you can reach the finish line strong.

Stop worrying and instead hit the start line feeling unstoppable. It’s time to rock your next challenge!

 

Holistic Ultramarathon Coaching helps you:

Defy Limitations

Train to optimize your individual performance and break through mental barriers.

Stay Injury-Free

Implement proactive, holistic strategies to prevent overuse injuries.

Train Smarter, Not Harder

Get personalized plans for maximum results in less time.

Race with Confidence

Learn proven mental strategies to boost motivation, overcome setbacks, and crush your race day goals.

Gain a Coaching Partner

Get guidance and encouragement from a coach who understands the unique challenges and goals of runners over 40.

Meet Your Ultra Coach

I’m Amie Dworecki, and I understand the struggles of chasing your ultramarathon dreams over 40.

I wasn’t born an elite athlete, so my journey wasn’t easy. I help athletes overcome the obstacles daily – worrying about training, preventing injuries, even a lack of confidence from getting older. 

Through relentless effort, holistic methods, and focusing on what my body COULD do over 40, I tackled tough challenges, from training to conquer a sub-4 hour 50K to qualifying for the Western States 100 and achieving podium finishes in multiple ultras.

Pushing my limits at the Black Canyon Ultra! As your coach, I'll help you achieve your ultramarathon goals.
Pushing my limits at the Black Canyon Ultra! As your coach, I'll help you achieve your ultramarathon goals.

My passion is helping YOU reach your full potential as an ultramarathon runner.

I founded Running with Life to empower runners like you to:

  • Train strategically, not just hard.
  • Build the endurance and strength to finish your next ultra strong.
  • Race with confidence and minimize your risk of injury.
  • Experience the incredible satisfaction of achieving your running dreams.

I’m not just a coach; I’m your teammate, your mentor, and your cheerleader. Together, we’ll create a personalized plan that fits your lifestyle and goals so you can conquer the trails and achieve what you never thought possible.

 

Trail and Ultra Coaching Success Stories:

5/5

Tom went from a self-described "slow and getting slower" to becoming a consistently top finishing ultra racer at age 50:

Thank you very much for getting me here. You have been spot on with adapting/adjusting to me and my running/training style and I could not be here right now without you... the training adjustments and race advice definitely saved me from myself. You are a GREAT COACH!
Trail and Ultrarunner Tom E. and her experience with Trail and Ultrarunning Coaching with Running with Life
Tom E
5/5

Faithe Set multiple PRs in her 50's:

I loved having the accountability to stick to the plan. I loved that Amie was able and willing to comment on efforts.... even if it was to say pull back a little.
She is very communicative and feedback is helpful. I loved not having to think about planning my next step, especially long runs, which was great.

I had very different goals and was able to reach them.

I PR’ed my 1/2, Full Marathon, and 24-hour races!
Trail and Ultrarunner Faithe A. and her experience with Trail and Ultra Marathon Coaching
Faith A.
5/5

Bill surpassed what he ever thought was possible in his 60s:

I'm extremely happy having Amie for my coach. I have progressed way more than I could ever have imagined! Trail running has been life-changing for me, and I'm looking forward in anticipation to what the future holds! You will be in excellent hands with Amie! She has the experience, training, and knowledge to help you reach your goal/goals! I would definitely recommend!
Trail runner Bill B. and his experience with Trail Running Coaching
Bill B.

Unveiling Your Ultra Success Plan: A Peek Inside Your Ultra Training Journey - You Get:

Run Farther, Stronger: Your Holistic Ultramarathon Coaching FAQs

Our free strategy session is designed to help you gain clarity and direction towards your ultramarathon goals, and explore how coaching can support you in achieving them.

Here’s what you can expect:

  • Schedule a convenient call: We’ll work with you to find a time that fits your busy schedule.
  • Discuss your running journey: We’ll chat about your experience, goals, and any challenges you’re facing.
  • Gain new insights: You may be surprised by questions that help you see your training from a fresh perspective.
  • Set clear targets: We’ll work together to define your specific goals and motivations.
  • Explore coaching options: We’ll discuss how personalized coaching can help you bridge the gap between where you are and your ultramarathon dreams. This is entirely optional, and the focus is on understanding your needs and goals.
  • Professional feedback: You’ll receive expert advice tailored to your situation, even if you don’t decide to work with me.
  • Session summary: I’ll send you a recap of our conversation, outlining key points and next steps.

By the end of the session, you’ll have a clearer roadmap for achieving your ultramarathon goals and a better understanding of how coaching can help you get there. The decision to pursue coaching is entirely yours, and I’m here to support you regardless of your choice.

While generic plans and apps offer a starting point, Running with Life Ultrarunning Coaching provides a personalized and holistic approach to reach your ultramarathon goals. Here’s how we stand out:

  • Focus on the big picture: We go beyond just the miles you run. We consider your lifestyle, recovery, nutrition, mindset, and overall well-being to create a sustainable training program.
  • Experience that matters: Our coaches specialize in ultramarathon training and understand the unique challenges faced by masters runners.
  • Personalized guidance: We don’t offer a one-size-fits-all solution. Your training plan is tailored to your specific goals, experience, and needs.
  • Real-time support: Unlike static apps, you have access to a dedicated coach who can answer questions, adjust your plan as needed, and provide ongoing motivation.
  • Holistic approach: We address potential roadblocks outside of running, such as sleep habits, stress management, and injury prevention.
  • Optional add-on services: We offer additional support like mindset coaching, nutrition guidance, and injury prevention strategies to help you optimize your performance.

Limited availability ensures you receive the personalized attention you deserve. Schedule your free strategy session to discuss your goals and see if our coaching program is the right fit for you.

Holistic Ultramarathon Coaching goes beyond just the miles you run. We take a comprehensive approach that addresses five key areas that impact your performance:

  • Training: We design personalized plans that challenge you and help you reach your goals.
  • Recovery: We focus on strategies to optimize your body’s ability to repair and rebuild.
  • Fueling: We help you develop a nutrition plan that supports your training and racing needs.
  • Mindset: We teach you mental toughness and strategies to overcome challenges.
  • Essentials: We address factors like sleep, stress management, and injury prevention.

By focusing on these five elements, we help you become a well-rounded athlete and achieve your full potential, not just on race day, but in all aspects of your life.

As we age, our bodies have different needs than younger athletes. Traditional coaching often relies on research based on younger runners, which may not be as effective for masters runners.

Holistic Ultramarathon Coaching takes this into account by focusing on:

  • Personalized, age-specific training: We understand the importance of recovery, injury prevention, and adjusting training volume to fit your body’s capabilities.
  • Individualized plans: We consider your unique needs, including sleep patterns, stress levels, and potential limitations.
  • Holistic approach: We address not just your running, but also your overall well-being, including nutrition, mindset, and lifestyle factors.

This comprehensive approach helps masters runners train smarter, recover better, and achieve their goals safely and effectively.

Our online coaching offers a flexible and convenient way to train for your ultramarathon, no matter your location. Here’s what you can expect:

  • 24/7 access: Train anytime, anywhere with your personalized plan accessible through our easy-to-use app.
  • Communication options: Connect with your coach via email, phone, or video calls for support and feedback.
  • Flexible training: We understand life happens. Your coach will work with your needs, whether you prefer home workouts, treadmill sessions, or stroller runs.
  • Personalized approach: Choose the coaching level that best suits your goals and preferences.
  • Simple setup: Get started quickly and easily with our streamlined process.
  • Free consultation: Schedule a no-obligation strategy session to discuss your needs and learn more about our coaching options.
  • Money-back guarantee: We’re confident in our program and offer a money-back guarantee if you’re not satisfied.

Experience the convenience and personalized support of online coaching with Running with Life. 

Sign up for your free strategy session today!

Absolutely! Here at Running with Life Coaching, we empower passionate runners like you to take their ultrarunning journeys to the next level. Whether you’re a dedicated beginner or an ultrarunner with some experience looking to level up your next challenge, we can help you achieve your goals.

Here’s why we’re a good fit:

  • We understand the unique challenges of progressing in ultrarunning. We’ll create a personalized plan that considers your experience, strengths, and weaknesses.
  • We focus on building a strong, holistic foundation. This includes proper training techniques, injury prevention strategies, and mental fortitude development.
  • We’re dedicated to your long-term success. We’ll be your guide and support system every step of the way, helping you stay motivated and accountable.

What matters most to us:

  • Your commitment and willingness to learn: We believe that hard work and a dedication to following the training plan are essential for success.
  • Your passion for running: We want to work with runners who share our love for the sport and are driven to achieve their goals.
  • Your long-term vision: We understand that ultrarunning is a journey, and we’re here to support you every step of the way.

Remember, many successful ultrarunners started precisely where you are. With the right guidance and support, you can achieve amazing things.

Think of us as your personal coach and cheerleader, helping you navigate the exciting world of ultrarunning. Let’s chart your course to success together!

This program is designed for runners who are serious about their ultramarathon goals. Whether you’re new to the sport or looking to refine your existing training, we can help you reach your full potential.

Here’s who thrives in our program:

  • Runners who are committed to putting in the time and effort required for ultramarathon training.
  • Athletes who may be new to the sport but are eager to learn and dedicated to their goals.
  • Experienced runners seeking to take their training to the next level.

It’s important to note that this program is not for those who signed up for a race on a whim or are unsure about their commitment to training. Consistency and a love for running are key factors for success in any ultramarathon journey.

Training time varies depending on your individual goals, experience level, and current commitments.

We understand that everyone’s situation is unique. That’s why during your free strategy session, we’ll discuss your background, running history, and overall schedule to look at options to create a personalized plan that fits your needs.

In general, ultramarathon training requires a dedicated effort, but we believe in a sustainable approach that balances your training with your life.

Here are some factors that can influence your training time:

  • Running experience: Experienced runners may require less time to ramp up compared to beginners.
  • Current fitness level: Those with a stronger base will need less time to build endurance.
  • Race distance: Longer ultramarathons naturally demand more training time.
  • Life commitments: Work, family, and other obligations will impact your available training hours.

We encourage you to schedule your free consultation to discuss your specific situation and get a better idea of the time commitment involved.

We understand that coaching isn’t for everyone. That’s why your initial consultation is completely free and there’s no obligation to continue.

We also offer a flexible month-to-month option, and if you choose to try our coaching program for a longer term, you’re backed by a 30-day money-back guarantee.

Our goal is to help you reach your ultramarathon goals, and we’re confident that our coaching can make a difference. But ultimately, the decision is up to you.

Unlock Your Potential & Take Action: Schedule Your Free Strategy Session

Run Coaching for Ultrarunning