"Through our one on one coaching sessions I learned that moving forward did not necessarily mean that everything went according to the plan in detail. That moving forward meant sticking to the long term plan. That if the weekly goals don't go 100% the way I thought they should that adapting and being flexible can become the true strength in moving forward.
Amie is encouraging and insightful in helping to pick through what was missing or needed to make a goal go better by asking questions to help me find the answers instead of telling me what I should do. She looks for the positives in all the situations to better help guide to a solution; whether or not it was the intended one.
Our strategies on fueling helped me solve the problems I was having in my races, FINALLY, as well as giving me more energy too!"