October 15, 2021
What are the benefits of each, and which workout plan makes sense for you?
October 1, 2021
You may be in road race shape, but taking to the trails is an entirely different experience.
September 17, 2021
Learn how to prepare for your own race day success.
July 20, 2021
Whether you’re new to running or an experienced racer, there’s value in working with a pro / Ashley Mateo
Thinking about hiring a running coach? Find out more about what you can gain in this Runner’s World article featuring Running with Life, LLC’s CEO and Head Coach Amie Dworecki and Olympic runner Carrie Tollefson.
July 16, 2021
Hear from a range of fitness and running experts to discover their top tips to help you prepare for your first 5K race.
June 16, 2021
Find out how to enjoy summer out on the trails in this Learn or Return to Trail Running Fitness and Race Training Program led by Coach Amie Dworecki. / Joe Dits
February 23, 2021
Coach Amie Dworecki leads a training group to discover how to run on trails in the snow, ice, slush and mud of the “off-season” / Joe Dits
You don’t have to stop trail running when the days get shorter. Read about how to trail run in the “off-season” with Coach Amie Dworecki in a part online, part live clinic!
April 12, 2019
Seriously competitive amateur runners are finding that sometimes the best motivation is a personal cheerleader with you every step of the way. Bloomberg / Naureen S Malik
Runners come to the finish line of the 122nd Boston Marathon, where rain and high winds battered down for the duration. Monday April 16, 2018. Photographer: Ryan McBride/AFP/Getty Images
“The reality is that every pro runner has a coach, and a lot of pro runners have pacers. As an emerging runner, it made me feel like a real professional competitor, even though I’m real far from that. It was really cool.”
July 4, 2018
Can Coffee Increase your Performance and Health? MapMyRun Blog / Ashley Lauretta
More and more, coffee and running go hand-in-hand in people’s minds. This is especially true as professional runners are dipping their toes into the world of artisan coffee.
Recently, linden & true coffee came into the spotlight as it was formed by Desiree Linden, the female Boston Marathon winner, and her husband Ryan, as well as Ben and Sarah True… caffeine can be an integral part of your training — if you know how it affects your body and your training.
October 11, 2017
Ultramarathons, races that are longer than the 26.2-mile marathon distance, continue to grow in popularity. Here are 10 aspects of ultrarunning that may encourage you to consider training for one as well! RPM / Amie Dworecki
“With the proper training, you can have a great experience for your first ultramarathon.”
August 23, 2017
Coaching, camaraderie move us past setbacks – They signed up with trail coach Amie Dworecki. They became healthier as they ran over dirt, stones and roots. But, Katie says, “You just feel like you’re hanging out with friends.” South Bend Tribune / Joe Dits
Lori Richner, wearing the cap, hugs her daughter, Baillie, after Lori finished her first-ever 5K race Saturday in the Running Wild event at St. Patrick’s County Park in South Bend. Coach Amie Dworecki, who’d also run the 5K, records the moment. Tribune Photo/JOSEPH DITS
August 16, 2017
SOUTH BEND, Ind. (WNDU) – Trail running is a type of running that continues to grow in popularity. Here’s one local group that’s training newbies and people getting back into exercise to meet their fitness goals. WNDU-TV / Jen Cardone
Forget the concrete and blacktop races you typically think of. Trail running is especially good for people who are worried about the impact on their joints or body.
May 31, 2017
Amie Dworecki is starting a class and club to teach you how to run on dirt trails, leaning on her experience of running a marathon on every continent, including in Antarctica, Siberia, the Andes and the Sahara. South Bend Tribune / Joe Dits
A few things to know about South Bend native Amie Dworecki:
January 19, 2016
June 17, 2007
August 16, 2003
A Bloomington woman who has been traveling and running marathons around the world since she gave up a high-paying job at Intel in California set three world records recently.
Thirty-year-old Amie Dworecki became the youngest person to run a marathon on all seven continents. She completed the seven-continent, seven-marathon run in a record cumulative time of 34 hours, 24 minutes and 29 seconds. And she set the world record for the fastest completion of the feat for a woman — at 523 days.