How to Come Back from the Dead (…Best Return to Running After Injury)
Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
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Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
A common question I get from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you
If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,
You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we
Hey all, if you want to lose weight with running – Coach Amie here, and let me just say that I’ve been through it and
Today I had a session with a client who experienced a very powerful shift. During a family weekend away in a cabin, she stepped into
I’m dedicating this post to someone who recently contacted me about this – however I frequently speak to people who have this issue. They rarely
I was out in the middle of nowhere when I realized IT. On a sunny morning, I was out for a run in the countryside.
Are you trying to lose weight for health or optimizing performance, but the pounds just aren’t coming off? Read on for 10 solutions! Sometimes, it
