World Record Marathon Runner Kelvin Kiptum Was Destined for Greatness
A Promising Running Star Dies Too Soon Running Community Reeling from Kelvin Kiptum’s Passing On February 11, 2024, at the young age of 24, World
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A Promising Running Star Dies Too Soon Running Community Reeling from Kelvin Kiptum’s Passing On February 11, 2024, at the young age of 24, World
Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an
Stay Warm, Stay Safe: Essential Tips for Cold-Weather Running Embrace the crisp air and conquer the darkness! Running outdoors in winter offers a unique challenge
How do you dress to run a long race when it may be cold, warm, or a mix? What you should wear on race day
Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared
Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
A common question from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you probably put
Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,
You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we