How to Come Back from the Dead (…Best Return to Running After Injury)
Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
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Ok let’s admit it – you’re addicted…. to running! Or at least you were, before you got sidetracked. And it’s unfortunately not that uncommon to
If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
Hey all, if you want to lose weight with running – let me just say that I’ve been through it and I GET YOU!! Some
Are you trying to lose weight for health or optimizing performance, but the pounds just aren’t coming off? Read on for 10 solutions! Sometimes, it
Many of us are aware of the terror attacks that struck Belgium, and thoughts go out to those involved. This morning, media programs splashed headlines across
Do you ever feel down? Stuck in a rut? What have you been pondering for too long? Alex Korb, Ph.D., relates in his book, “The
