Can Your Running and Health Be Affected By The News?
Many of us are aware of the terror attacks that struck Belgium, and thoughts go out to those involved. This morning, media programs splashed headlines across
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Many of us are aware of the terror attacks that struck Belgium, and thoughts go out to those involved. This morning, media programs splashed headlines across
Do you ever feel down? Stuck in a rut? What have you been pondering for too long? Alex Korb, Ph.D., relates in his book, “The
How long has it been since you took a break from running? Do you need to stop for a bit? Running is a high impact
Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.
As I recently made my way to the starting line at a 10K race, I heard snippets of conversation.“I stayed up way too late last night
Have you been feeling a little “meh” lately? What are you working on – your goals for your running and life? My question for you