Can You Run After Getting a Coronavirus Vaccine Shot?
A common question from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you probably put
A common question from my running clients lately is, “Can I run after getting the Covid vaccine?” It’s a good question, considering you probably put
Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re
Hey all! It’s no surprise that what you eat can affect your performance and health. As an example, I was feeling unwell Sunday. It’s rare,
You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we
Do you want to lose weight running and have your running before/after pic? Here’s how I did it – and you can too! If you
Want a quick tip to increase happiness? Many runners tend to be Type-A, rushing through the day to fit everything in. But sometimes, just