How to Lose Weight with Running
If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
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If you want to use running to lose weight because the Covid-19 pandemic has affected your waistline and health, you’re not alone. A new APA study showed
You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we
Some see the World Records, race wins etc and think that I couldn’t possibly get where they are coming from. Well, believe it or not,
I’m dedicating this post to someone who recently contacted me about this – however I frequently speak to people who have this issue. They rarely
How long has it been since you took a break from running? Do you need to stop for a bit? Running is a high impact
Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.
