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How Meditation Improves Your Running… And Your Life!

Can meditation help your running? Find out from an expert running coach.
Can meditation help your running? Find out from an expert running coach.

I was out in the middle of nowhere when I realized IT.

On a sunny morning, I was out for a run in the countryside. It had been happening for a while, yet it hadn’t dawned on me. Until just – that – moment. And that’s exactly what IT was—the complete clarity of that moment.

I saw the greenness of the trees and surrounding vegetable fields with renewed clarity. The pale blue sky. The birds flying and chirping to my right. A breeze blowing across the dark asphalt road. I was in that frame of time and nothing else.

But even more, I was entirely in tune with my running. I felt, smoothly, how my body and muscles were functioning as a well-oiled machine during the run. The tap tap tap of my feet hitting the ground in perfect rhythm with my breathing.

And that’s when I realized IT. The constant chattering of my thoughts was missing. The stream of things I had to do later that day, what someone said yesterday, how far I’d run or still needed to go, of my race, of this, that, and the other thing – gone. I had a total, clear focus on my surroundings, my body, and my running.

A couple of weeks prior, I bought a meditation headband known as “Muse” to help me meditate. I’d studied meditation before and said I would do it without “actually” doing it. I was skeptical. But the headband was a bit expensive, so now that I had some skin in the game – I was invested – I WAS going to meditate. Through sensors that communicated with an app, it detected if your thoughts started to move away, signaling you to get back in the game.

I made a goal to use it every morning when I woke up. I started with three minutes. Clear your mind, and focus on your breath. That doesn’t sound that hard until you try to do it, and then suddenly, you hear the ending tone of the app and realize that your mind has been elsewhere. The.Whole.Time.

Nevertheless, I stuck with it. I made it to five minutes, seven, and twelve. Around the two-week mark, I began to think it wasn’t doing anything for me.

Until that moment.

I then noticed the same effect on the trails. My mind wasn’t everywhere in the chaos of my daily thoughts. It was on the trail, totally centered, yet without effort. I wasn’t tripping over roots, yet I wasn’t forcing myself to pay attention. The focus was clear yet natural.

In his book, “Running with the Mind of Meditation,” Sakyong Mipham, a marathon runner, Tibetan lama, and leader of an international community of meditation centers, says that running and meditation complement each other. It is natural to train both the body and the mind. Without this, we can become imbalanced. According to Mipham, this combination of body and mind training is needed to become fully engaged in what we are doing.

This concept is also similar to what other texts call “Flow.” Have you ever been so involved and interested in something that you’ve lost track of time? Then you’ve experienced Flow. If you’ve watched elite athletes competing in their sport, you can see the definition of total focus, the synchrony of their mind and body in a total state of  Flow.

The first step in meditation can be mindfulness. Notice what you are doing and stay focused on it. Clear your mind and focus on the other person’s voice if you are talking to someone. In running, concentrate on your form or even one aspect of your form.

It doesn’t have to be complicated when you’re ready to try meditation. You can relax, breathe, and focus on the feeling of your breath entering and exiting your body. Many think you must close your eyes, but you can also focus on something with your eyes open, such as a candle. You can listen to a clock ticking or envision a relaxing scene. If you can’t clear your thoughts, you can watch them go by without judgment, as clouds in a clear sky. Set a timer for two to three minutes so that you can focus without worrying about the time. There are also many types of meditation. The key is to find the one that resonates with you.

Yesterday, I attended an advanced mindful meditation clinic, and the instructor said meditation IS training. It’s directing your mind to be in this place right now. She said she couldn’t tell us how meditation would affect our lives because it affects everyone differently. For some, it may be during exercise; for others, it may be calm in the din of fighting children or a demanding work environment. It might be better productivity, improved sleep, lowered anxiety/stress/depression, or increased resistance to pain. It might be all of these. You never know until you try…

I can help you incorporate meditation and focus into your running and life. Check out your options for private coaching, or contact me for more information!

Keep Running with Life – Amie



Discover how Holistic Ultra and Marathon Coaching helps you avoid injuries and outdated training methods so you can reach your EPIC Marathon or Ultrarunning goals and feel amazing! 

Check out how the Circadian Balance Weight Loss Coaching Program helps you achieve easier weight loss by avoiding extreme diets, incorrect workouts, and constant cravings to holistically lose weight and run a goal race within one year.

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